Gobhi Paratha
Gobhi Paratha is a tasty and nutritious option, high in plant-based protein and rich in dietary fiber, which aids digestion. It provides a moderate amount of fat, including some saturated fats, delivering balanced energy throughout the day. The presence of vitamins such as C, A, E, and K, along with minerals like iron, calcium, and potassium, supports overall well-being. Additionally, it serves as a good source of folate and magnesium, essential for various bodily functions.
Macronutrient distribution
A Serving (100 g) of Gobhi Paratha contains 240 calories, 7 g of protein, 34 g of carbohydrates, and 9 g of fat.
- Protein
- 7 g11%
- Carbs
- 34 g56%
- Fat
- 9 g33%
of calories
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars3 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat4 g
- Omega-30.1 g
- Omega-63.5 g
- Omega-93 g
- Oleic Acid3 g
- Lauric Acid0.1 g
- Stearic Acid0.5 g
- Linoleic Acid3 g
- Myristic Acid0.2 g
- Palmitic Acid1 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.46 g
- Serine0.33 g
- Valine0.53 g
- Alanine0.26 g
- Cystine0.07 g
- Cysteine0.13 g
- Proline0.39 g
- Arginine0.46 g
- Histidine0.2 g
- Threonine0.33 g
- Isoleucine0.39 g
- Methionine0.16 g
- Tryptophan0.07 g
- Glutamic Acid0.79 g
- Aspartic Acid0.79 g
- Phenylalanine0.53 g
- Glycine0.26 g
- Leucine0.66 g
- Tyrosine0.2 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C15 / 90 mg(17%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron3 / 8 mg(38%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium520 / 2,300 mg(23%)
- Zinc0.7 / 11 mg(6%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
Other
- Water30 / 3,700 g(1%)
Sources
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