Garlic Naan
Garlic Naan is a soft and flavorful bread that complements any meal beautifully. It provides a good amount of protein along with balanced carbohydrates, making it a great source of sustained energy. Rich in minerals like iron, calcium, and phosphorus, it contributes to a well-rounded diet. Additionally, the dietary fiber supports digestive health, all while keeping fat and sodium levels moderate.
Macronutrient distribution
A Serving (90 g) of Garlic Naan contains 270 calories, 7.2 g of protein, 43.2 g of carbohydrates, and 5.4 g of fat.
- Protein
- 7.2 g12%
- Carbs
- 43.2 g69%
- Fat
- 5.4 g19%
of calories
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates43.2 / 313 g(14%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.63 g
- Insoluble Fiber1.6 g
- Total Sugars2.7 g
- Added Sugars0.9 / 63 g(1%)
Fats
- Total Fat5.4 / 83 g(7%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat0.9 g
- Omega-30.09 g
- Omega-60.72 g
- Omega-90.36 g
- Oleic Acid0.36 g
- Stearic Acid0.18 g
- Linoleic Acid0.72 g
- Palmitic Acid0.9 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein7.2 / 56 g(13%)
Amino Acids
- Lysine0.4 g
- Serine0.4 g
- Valine0.32 g
- Alanine0.4 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.47 g
- Arginine0.4 g
- Histidine0.15 g
- Threonine0.23 g
- Isoleucine0.32 g
- Methionine0.15 g
- Tryptophan0.08 g
- Glutamic Acid1.6 g
- Aspartic Acid0.78 g
- Phenylalanine0.32 g
- Glycine0.4 g
- Leucine0.47 g
- Tyrosine0.23 g
Vitamins
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K0.18 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate54 / 400 ug(14%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin3.6 / 30 ug(12%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium90 / 1,000 mg(9%)
- Iron2.3 / 8 mg(28%)
- Magnesium22.5 / 420 mg(5%)
- Phosphorus225 / 700 mg(32%)
- Potassium180 / 3,400 mg(5%)
- Sodium540 / 2,300 mg(23%)
- Zinc0.63 / 11 mg(6%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.36 / 2.3 mg(16%)
- Selenium13.5 / 55 ug(25%)
Other
- Water31.5 / 3,700 g(1%)
Sources
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