Whole Wheat Pita
Whole wheat pita is rich in dietary fiber, supporting digestive health and contributing to a feeling of fullness. It provides a notable amount of protein, beneficial for muscle maintenance and overall nutrition. With low saturated fat and a balanced carbohydrate content, it fits well into a healthy diet. The pita also contains important minerals like magnesium, phosphorus, and iron, which help sustain energy and metabolic functions.
Macronutrient distribution
A Serving (60 g) of Whole Wheat Pita contains 158 calories, 5.9 g of protein, 33.3 g of carbohydrates, and 1 g of fat.
- Protein
- 5.9 g14%
- Carbs
- 33.3 g80%
- Fat
- 1 g6%
of calories
Calorie Burn
How long would it take to burn off 158 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates33.3 / 313 g(11%)
- Dietary Fiber4.1 / 38 g(11%)
- Soluble Fiber1.3 g
- Insoluble Fiber2.7 g
- Total Sugars1.1 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.19 / 25 g(1%)
- Monounsaturated Fat0.21 g
- Polyunsaturated Fat0.64 g
- Omega-30.03 g
- Omega-60.6 g
- Omega-90.19 g
- Oleic Acid0.19 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.6 g
- Myristic Acid0 g
- Palmitic Acid0.22 g
- Linolenic Acid0.03 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein5.9 / 56 g(11%)
Amino Acids
- Lysine0.16 g
- Serine0.28 g
- Valine0.26 g
- Alanine0.21 g
- Cystine0.14 g
- Proline0.63 g
- Arginine0.27 g
- Histidine0.14 g
- Threonine0.17 g
- Isoleucine0.22 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid1.9 g
- Aspartic Acid0.3 g
- Phenylalanine0.28 g
- Glycine0.24 g
- Leucine0.4 g
- Tyrosine0.18 g
Vitamins
- Vitamin E0.37 / 15 mg(2%)
- Vitamin K0.84 / 120 ug(1%)
- Vitamin B60.16 / 1.3 mg(12%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate21 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Choline15.9 / 550 mg(3%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron1.8 / 8 mg(23%)
- Magnesium41.4 / 420 mg(10%)
- Phosphorus108 / 700 mg(15%)
- Potassium102 / 3,400 mg(3%)
- Sodium259.5 / 2,300 mg(11%)
- Zinc0.91 / 11 mg(8%)
- Copper0.17 / 0.9 mg(19%)
- Manganese1 / 2.3 mg(45%)
- Selenium26.4 / 55 ug(48%)
Other
- Water18.4 / 3,700 g(0%)
Sources
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