Kaiser Rolls
Kaiser Rolls are tasty bread rolls packed with carbohydrates, perfect for delivering lasting energy throughout the day. Their notable protein content helps promote fullness and supports muscle health. They provide a good source of iron and calcium, essential for bone strength and blood health. Additionally, they contain a moderate amount of fiber to aid digestion and healthy fats for balanced nutrition.
Macronutrient distribution
A Serving (60 g) of Kaiser Rolls contains 176 calories, 5.9 g of protein, 31.6 g of carbohydrates, and 2.6 g of fat.
- Protein
- 5.9 g14%
- Carbs
- 31.6 g73%
- Fat
- 2.6 g13%
of calories
Calorie Burn
How long would it take to burn off 176 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates31.6 / 313 g(10%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.48 g
- Insoluble Fiber0.9 g
- Total Sugars1.1 g
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat0.36 / 25 g(1%)
- Monounsaturated Fat0.68 g
- Polyunsaturated Fat1 g
- Omega-30.06 g
- Omega-60.97 g
- Omega-90.66 g
- Oleic Acid0.66 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Linoleic Acid0.97 g
- Myristic Acid0 g
- Palmitic Acid0.29 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein5.9 / 56 g(11%)
Amino Acids
- Lysine0.15 g
- Serine0.29 g
- Valine0.26 g
- Alanine0.2 g
- Cystine0.13 g
- Proline0.66 g
- Arginine0.22 g
- Histidine0.13 g
- Threonine0.17 g
- Isoleucine0.23 g
- Methionine0.11 g
- Tryptophan0.07 g
- Glutamic Acid2 g
- Aspartic Acid0.27 g
- Phenylalanine0.29 g
- Glycine0.21 g
- Leucine0.42 g
- Tyrosine0.17 g
Vitamins
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K0.36 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.29 / 1.2 mg(24%)
- Riboflavin (B2)0.2 / 1.3 mg(16%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate90.6 / 400 ug(23%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Choline8.8 / 550 mg(2%)
Minerals
- Calcium57 / 1,000 mg(6%)
- Iron2 / 8 mg(25%)
- Magnesium16.2 / 420 mg(4%)
- Phosphorus60 / 700 mg(9%)
- Potassium64.8 / 3,400 mg(2%)
- Sodium326.4 / 2,300 mg(14%)
- Zinc0.56 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium23.5 / 55 ug(43%)
Other
- Water18.6 / 3,700 g(1%)
Sources
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