Dinner Rolls
Dinner rolls provide a satisfying balance of protein and carbohydrates, making them a good energy source. They contain moderate fat with low saturated fat content, supporting a healthy diet. These rolls are rich in minerals such as calcium, phosphorus, and iron, important for overall wellness. Their fiber content also aids digestion and contributes to digestive health.
Macronutrient distribution
A Serving (38 g) of Dinner Rolls contains 118 calories, 4.1 g of protein, 19.8 g of carbohydrates, and 2.5 g of fat.
- Protein
- 4.1 g14%
- Carbs
- 19.8 g67%
- Fat
- 2.5 g19%
of calories
Calorie Burn
How long would it take to burn off 118 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (38 g)
Carbohydrates
- Carbohydrates19.8 / 313 g(6%)
- Dietary Fiber0.76 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.46 g
- Total Sugars2.1 g
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.52 / 25 g(2%)
- Monounsaturated Fat0.71 g
- Polyunsaturated Fat0.95 g
- Cholesterol1.5 / 300 mg(1%)
- Omega-30.09 g
- Omega-60.87 g
- Omega-90.7 g
- Oleic Acid0.7 g
- Stearic Acid0.2 g
- Linoleic Acid0.87 g
- Myristic Acid0 g
- Palmitic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
Protein
- Protein4.1 / 56 g(7%)
Amino Acids
- Lysine0.09 g
- Serine0.21 g
- Valine0.15 g
- Alanine0.13 g
- Cystine0.09 g
- Proline0.46 g
- Arginine0.14 g
- Histidine0.08 g
- Threonine0.11 g
- Isoleucine0.13 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid1.3 g
- Aspartic Acid0.17 g
- Phenylalanine0.19 g
- Glycine0.15 g
- Leucine0.28 g
- Tyrosine0.11 g
Vitamins
- Vitamin A0.38 / 900 ug(0%)
- Vitamin C0.08 / 90 mg(0%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.05 / 2.4 ug(2%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)2 / 16 mg(13%)
- Folate38.4 / 400 ug(10%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Choline5.5 / 550 mg(1%)
Minerals
- Calcium67.6 / 1,000 mg(7%)
- Iron1.4 / 8 mg(18%)
- Magnesium9.9 / 420 mg(2%)
- Phosphorus46.4 / 700 mg(7%)
- Potassium52.8 / 3,400 mg(2%)
- Sodium177.5 / 2,300 mg(8%)
- Zinc0.38 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium10.2 / 55 ug(19%)
Other
- Water10.8 / 3,700 g(0%)
Sources
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