Gluten-free White Bread

Name: Gluten-free White Bread: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Gluten-Free White Bread is a delicious option for those avoiding gluten while enjoying a traditional bread experience. It provides a notable amount of dietary fiber, which supports digestive health and helps keep you full. The bread also contains a moderate level of protein, aiding muscle maintenance. Additionally, it is a good source of calcium and iron, important minerals for overall nutrition.

Nutri-Score

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Macronutrient distribution

A Serving (28 g) of Gluten-free White Bread contains 75 calories, 1.3 g of protein, 13.6 g of carbohydrates, and 1.8 g of fat.

75kcal

Protein: 1.3 g7%
Carbs: 13.6 g72%
Fat: 1.8 g21%

Calorie Burn

How long would it take to burn off 75 calories?

Walking3.5 mph, moderate pace13 min
YogaModerate effort, gentle pace19 min
SwimmingFreestyle, moderate effort10 min
Biking12–14 mph, moderate effort7 min
StairsStair climbing, moderate pace10 min
Running5 mph (12 min/mile)7 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (28 g)

Carbohydrates

Carbohydrates13.6 / 313 g(4%)
Dietary Fiber1.5 / 38 g(4%)
Soluble Fiber0.56 g
Insoluble Fiber0.92 g
Total Sugars2 g
Added Sugars1.4 / 63 g(2%)

Fats

Total Fat1.8 / 83 g(2%)
Saturated Fat0.22 / 25 g(1%)
Trans Fat0.01 g
Monounsaturated Fat0.94 g
Polyunsaturated Fat0.35 g
Omega-60.27 g
Omega-90.81 g
Oleic Acid0.81 g
Capric Acid0 g
Lauric Acid0 g
Stearic Acid0.04 g
Caprylic Acid0 g
Linoleic Acid0.27 g
Myristic Acid0.01 g
Palmitic Acid0.15 g
Alpha-Linolenic Acid (ALA)0.08 g

Protein

Protein1.3 / 56 g(2%)

Vitamins

Vitamin E0.23 / 15 mg(2%)
Vitamin B60.02 / 1.3 mg(2%)
Thiamin (B1)0.09 / 1.2 mg(7%)
Riboflavin (B2)0.11 / 1.3 mg(8%)
Niacin (B3)0.67 / 16 mg(4%)
Folate4.8 / 400 ug(1%)

Minerals

Calcium30.5 / 1,000 mg(3%)
Iron0.52 / 8 mg(6%)
Magnesium5 / 420 mg(1%)
Phosphorus17.5 / 700 mg(3%)
Potassium24.2 / 3,400 mg(1%)
Sodium133.8 / 2,300 mg(6%)
Zinc0.14 / 11 mg(1%)
Copper0.02 / 0.9 mg(2%)
Manganese0.09 / 2.3 mg(4%)
Selenium1.6 / 55 ug(3%)

Other

Water10.9 / 3,700 g(0%)

Sources

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