Gluten-free Whole Wheat Bread
Gluten-free whole wheat bread offers a good source of dietary fiber that supports healthy digestion. It provides moderate protein content with low fat, making it an energizing choice. This bread is rich in essential minerals such as iron, calcium, and magnesium, promoting overall well-being. The inclusion of B vitamins and vitamin E enhances its nutritional profile.
Macronutrient distribution
A Serving (30 g) of Gluten-free Whole Wheat Bread contains 84 calories, 1.3 g of protein, 17.1 g of carbohydrates, and 0.75 g of fat.
- Protein
- 1.3 g7%
- Carbs
- 17.1 g85%
- Fat
- 0.8 g8%
of calories
Calorie Burn
How long would it take to burn off 84 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates17.1 / 313 g(5%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.36 g
- Insoluble Fiber0.84 g
- Total Sugars1.5 g
- Added Sugars0.6 / 63 g(1%)
- Other Carbohydrates0.15 g
Fats
- Total Fat0.75 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.24 g
- Polyunsaturated Fat0.36 g
- Omega-30.03 g
- Omega-60.33 g
- Omega-90.24 g
- Oleic Acid0.24 g
- Lauric Acid0.02 g
- Stearic Acid0.05 g
- Linoleic Acid0.3 g
- Myristic Acid0.02 g
- Palmitic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.07 g
- Valine0.08 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.08 g
- Arginine0.09 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.07 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.26 g
- Aspartic Acid0.12 g
- Phenylalanine0.09 g
- Glycine0.05 g
- Leucine0.1 g
- Tyrosine0.05 g
Vitamins
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.15 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.36 / 16 mg(2%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.6 / 30 ug(2%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.84 / 8 mg(11%)
- Magnesium7.5 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium66 / 3,400 mg(2%)
- Sodium60 / 2,300 mg(3%)
- Zinc0.18 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium4.5 / 55 ug(8%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum1.5 / 45 ug(3%)
Other
- Water11.4 / 3,700 g(0%)
Sources
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