Gluten-free Bread

Name: Gluten-free Bread: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Gluten-free bread provides a tasty and nutritionally balanced option. It is a good source of protein and offers a notable amount of dietary fiber, supporting healthy digestion. Its low saturated fat content makes it a light choice, while B vitamins and vitamin E help maintain energy and overall wellness. Additionally, essential minerals like calcium, iron, and potassium contribute to proper body function.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (40 g) of Gluten-free Bread contains 85 calories, 2.2 g of protein, 14.6 g of carbohydrates, and 1.6 g of fat.

85kcal

Protein: 2.2 g11%
Carbs: 14.6 g72%
Fat: 1.6 g17%

Calorie Burn

How long would it take to burn off 85 calories?

Walking3.5 mph, moderate pace15 min
YogaModerate effort, gentle pace22 min
SwimmingFreestyle, moderate effort11 min
Biking12–14 mph, moderate effort8 min
StairsStair climbing, moderate pace11 min
Running5 mph (12 min/mile)8 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (40 g)

Carbohydrates

Carbohydrates14.6 / 313 g(5%)
Dietary Fiber1.6 / 38 g(4%)
Total Sugars1 g
Other Carbohydrates12 g

Fats

Total Fat1.6 / 83 g(2%)
Saturated Fat0.2 / 25 g(1%)
Monounsaturated Fat0.66 g
Polyunsaturated Fat0.51 g
Omega-30.08 g
Omega-60.43 g
Omega-90.01 g
Stearic Acid0.06 g
Linoleic Acid0.43 g
Myristic Acid0 g
Palmitic Acid0.14 g
Eicosenoic Acid0.01 g
Alpha-Linolenic Acid (ALA)0.08 g

Protein

Protein2.2 / 56 g(4%)

Amino Acids

Tryptophan0.03 g

Vitamins

Vitamin E0.99 / 15 mg(7%)
Vitamin B60.03 / 1.3 mg(2%)
Vitamin B120.08 / 2.4 ug(3%)
Thiamin (B1)0.14 / 1.2 mg(12%)
Riboflavin (B2)0.04 / 1.3 mg(3%)
Niacin (B3)0.4 / 16 mg(3%)
Folate25.2 / 400 ug(6%)
Pantothenic Acid (B5)0.14 / 5 mg(3%)

Minerals

Calcium20 / 1,000 mg(2%)
Iron0.4 / 8 mg(5%)
Magnesium9.2 / 420 mg(2%)
Phosphorus56 / 700 mg(8%)
Potassium76 / 3,400 mg(2%)
Sodium210.4 / 2,300 mg(9%)
Zinc0.21 / 11 mg(2%)
Copper0.05 / 0.9 mg(5%)
Manganese0.12 / 2.3 mg(5%)
Selenium1.2 / 55 ug(2%)
Iodine50.1 / 150 ug(33%)
Chromium5.6 / 35 ug(16%)
Molybdenum10 / 45 ug(22%)

Other

Water18.2 / 3,700 g(0%)

Sources

Start today, for free

Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.