Gluten-free Roll

Name: Gluten-free Roll: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

The gluten-free roll provides a noteworthy amount of protein and contains moderate fats, mostly unsaturated. It is rich in dietary fiber, supporting healthy digestion. Important minerals like calcium, iron, and phosphorus contribute to its nutritional value. This roll is a tasty and nourishing option for those avoiding gluten while maintaining balanced nutrition.

Nutri-Score

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Macronutrient distribution

A Serving (50 g) of Gluten-free Roll contains 135 calories, 2.8 g of protein, 24.3 g of carbohydrates, and 2.9 g of fat.

135kcal

Protein: 2.8 g8%
Carbs: 24.3 g72%
Fat: 2.9 g19%

Calorie Burn

How long would it take to burn off 135 calories?

Walking3.5 mph, moderate pace24 min
YogaModerate effort, gentle pace34 min
SwimmingFreestyle, moderate effort18 min
Biking12–14 mph, moderate effort13 min
StairsStair climbing, moderate pace17 min
Running5 mph (12 min/mile)12 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (50 g)

Carbohydrates

Carbohydrates24.3 / 313 g(8%)
Dietary Fiber2 / 38 g(5%)
Insoluble Fiber2 g
Total Sugars3.2 g

Fats

Total Fat2.9 / 83 g(3%)
Saturated Fat0.24 / 25 g(1%)
Trans Fat0.01 g
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.69 g
Omega-30.02 g
Omega-60.83 g
Omega-91.3 g
Oleic Acid1.3 g
Capric Acid0 g
Lauric Acid0 g
Stearic Acid0.08 g
Linoleic Acid0.83 g
Myristic Acid0.01 g
Palmitic Acid0.11 g
Arachidonic Acid0 g
Alpha-Linolenic Acid (ALA)0.02 g
Eicosapentaenoic Acid (EPA)0 g

Protein

Protein2.8 / 56 g(5%)

Vitamins

Vitamin E0.09 / 15 mg(1%)
Vitamin B60.03 / 1.3 mg(2%)
Thiamin (B1)0.15 / 1.2 mg(12%)
Riboflavin (B2)0.08 / 1.3 mg(6%)
Niacin (B3)0.65 / 16 mg(4%)
Folate6.5 / 400 ug(2%)
Pantothenic Acid (B5)0.09 / 5 mg(2%)

Minerals

Calcium50.5 / 1,000 mg(5%)
Iron0.88 / 8 mg(11%)
Magnesium16.5 / 420 mg(4%)
Phosphorus50.5 / 700 mg(7%)
Potassium67 / 3,400 mg(2%)
Sodium307.5 / 2,300 mg(13%)
Zinc0.34 / 11 mg(3%)
Copper0.05 / 0.9 mg(5%)
Manganese0.28 / 2.3 mg(12%)
Selenium1.6 / 55 ug(3%)

Other

Water19.2 / 3,700 g(1%)

Sources

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