Gluten-free Rye-style Bread
Gluten-Free Rye-Style Bread provides a balanced source of essential nutrients, making it a wholesome choice for varied diets. It contains a notable amount of protein and dietary fiber, which support fullness and digestive health. With minerals such as calcium, iron, and phosphorus, it contributes to overall bone strength and vitality. Moderate fats include a small share of omega-3s, aiding in balanced energy metabolism.
Macronutrient distribution
A Serving (68 g) of Gluten-free Rye-style Bread contains 170 calories, 5 g of protein, 26 g of carbohydrates, and 5 g of fat.
- Protein
- 5 g12%
- Carbs
- 26 g61%
- Fat
- 5 g27%
of calories
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (68 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber4.1 / 38 g(11%)
- Soluble Fiber1.4 g
- Insoluble Fiber2.7 g
- Total Sugars4.8 g
- Added Sugars1.4 / 63 g(2%)
- Other Carbohydrates17.1 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.4 / 25 g(5%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.6 g
- Omega-30.2 g
- Omega-61.4 g
- Omega-92 g
- Oleic Acid2 g
- Stearic Acid0.34 g
- Linoleic Acid1.4 g
- Myristic Acid0.2 g
- Palmitic Acid0.82 g
- Alpha-Linolenic Acid (ALA)0.2 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.26 g
- Serine0.26 g
- Valine0.31 g
- Alanine0.26 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.26 g
- Arginine0.37 g
- Histidine0.16 g
- Threonine0.21 g
- Isoleucine0.26 g
- Methionine0.1 g
- Tryptophan0.04 g
- Glutamic Acid0.68 g
- Aspartic Acid0.47 g
- Phenylalanine0.31 g
- Glycine0.31 g
- Leucine0.41 g
- Tyrosine0.21 g
Vitamins
- Vitamin E0.34 / 15 mg(2%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate34 / 400 ug(9%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin1.4 / 30 ug(5%)
- Choline10.9 / 550 mg(2%)
Minerals
- Calcium68 / 1,000 mg(7%)
- Iron1 / 8 mg(13%)
- Magnesium13.6 / 420 mg(3%)
- Phosphorus68 / 700 mg(10%)
- Potassium95.2 / 3,400 mg(3%)
- Sodium238 / 2,300 mg(10%)
- Zinc0.48 / 11 mg(4%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium6.8 / 55 ug(12%)
- Iodine2 / 150 ug(1%)
- Molybdenum3.4 / 45 ug(8%)
Other
- Water25.8 / 3,700 g(1%)
Sources
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