Gluten-free Multigrain Roll
This gluten-free multigrain roll is a nutritious choice, providing a good amount of protein and dietary fiber to support digestive health. It features moderate total fats with low saturated fat content, helping maintain a balanced diet. Rich in essential minerals such as calcium, phosphorus, and potassium, it contributes to overall wellbeing. Additionally, it offers beneficial omega-3 fatty acids for everyday nourishment.
Macronutrient distribution
A Serving (60 g) of Gluten-free Multigrain Roll contains 197 calories, 7.1 g of protein, 26.6 g of carbohydrates, and 7 g of fat.
- Protein
- 7.1 g14%
- Carbs
- 26.6 g54%
- Fat
- 7 g32%
of calories
Calorie Burn
How long would it take to burn off 197 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates26.6 / 313 g(8%)
- Dietary Fiber6.7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber4.7 g
- Total Sugars2.5 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat0.83 / 25 g(3%)
- Trans Fat0.02 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat3 g
- Omega-31.1 g
- Omega-61.9 g
- Omega-93.1 g
- Oleic Acid3.1 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.22 g
- Linoleic Acid1.9 g
- Myristic Acid0.01 g
- Palmitic Acid0.51 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)1.1 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein7.1 / 56 g(13%)
Vitamins
- Vitamin E0.83 / 15 mg(6%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)2.3 / 16 mg(14%)
Minerals
- Calcium70.8 / 1,000 mg(7%)
- Iron0.98 / 8 mg(12%)
- Magnesium57.6 / 420 mg(14%)
- Phosphorus139.8 / 700 mg(20%)
- Potassium163.8 / 3,400 mg(5%)
- Sodium304.2 / 2,300 mg(13%)
- Zinc0.81 / 11 mg(7%)
- Copper0.16 / 0.9 mg(17%)
- Manganese1 / 2.3 mg(44%)
- Selenium15 / 55 ug(27%)
Other
- Water17.9 / 3,700 g(0%)
Sources
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