Gluten-free Baguette
This gluten-free baguette offers a moderate calorie intake with a light and digestible texture. It stands out for its rich fiber content, which supports digestive health. The bread also provides notable amounts of iron and phosphorus, essential minerals for energy and vitality. Low in saturated fats, it makes a balanced choice for a wholesome diet.
Macronutrient distribution
A Serving (57 g) of Gluten-free Baguette contains 151 calories, 1.1 g of protein, 31.3 g of carbohydrates, and 2 g of fat.
- Protein
- 1.1 g3%
- Carbs
- 31.3 g85%
- Fat
- 2 g12%
of calories
Calorie Burn
How long would it take to burn off 151 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates31.3 / 313 g(10%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.7 g
- Insoluble Fiber2.3 g
- Total Sugars1.1 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.46 / 25 g(2%)
- Monounsaturated Fat0.74 g
- Polyunsaturated Fat0.8 g
- Omega-30.06 g
- Omega-60.74 g
- Omega-90.74 g
- Oleic Acid0.74 g
- Stearic Acid0.17 g
- Linoleic Acid0.74 g
- Myristic Acid0.06 g
- Palmitic Acid0.23 g
- Linolenic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.05 g
- Valine0.07 g
- Alanine0.05 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.06 g
- Arginine0.06 g
- Histidine0.05 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.2 g
- Aspartic Acid0.11 g
- Phenylalanine0.06 g
- Glycine0.05 g
- Leucine0.09 g
- Tyrosine0.04 g
Vitamins
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.57 / 16 mg(4%)
- Folate17.1 / 400 ug(4%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.1 / 30 ug(4%)
- Choline9.1 / 550 mg(2%)
Minerals
- Calcium11.4 / 1,000 mg(1%)
- Iron0.86 / 8 mg(11%)
- Magnesium8.5 / 420 mg(2%)
- Phosphorus42.7 / 700 mg(6%)
- Potassium68.4 / 3,400 mg(2%)
- Sodium256.5 / 2,300 mg(11%)
- Zinc0.29 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium5.7 / 55 ug(10%)
Other
- Water20 / 3,700 g(1%)
Sources
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