Gluten-free Waffle

Name: Gluten-free Waffle: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

This gluten-free waffle provides a good source of carbohydrates for sustained energy, with moderate total fat and low saturated fat content. It is rich in phosphorus, supporting bone health, and offers notable amounts of vitamin B12, essential for metabolism. Dietary fiber content aids digestion, complemented by a balanced supply of potassium and calcium. A tasty and nutritious option for a balanced, gluten-free breakfast.

Nutri-Score

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Macronutrient distribution

A Serving (60 g) of Gluten-free Waffle contains 154 calories, 1.7 g of protein, 25.1 g of carbohydrates, and 5.1 g of fat.

154kcal

Protein: 1.7 g4%
Carbs: 25.1 g65%
Fat: 5.1 g30%

Calorie Burn

How long would it take to burn off 154 calories?

Walking3.5 mph, moderate pace27 min
YogaModerate effort, gentle pace39 min
SwimmingFreestyle, moderate effort20 min
Biking12–14 mph, moderate effort15 min
StairsStair climbing, moderate pace20 min
Running5 mph (12 min/mile)14 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (60 g)

Carbohydrates

Carbohydrates25.1 / 313 g(8%)
Dietary Fiber0.84 / 38 g(2%)
Soluble Fiber0.42 g
Insoluble Fiber0.42 g
Total Sugars1 g

Fats

Total Fat5.1 / 83 g(6%)
Saturated Fat0.47 / 25 g(2%)
Trans Fat0.01 g
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.4 g
Omega-30.46 g
Omega-60.95 g
Omega-92.6 g
Oleic Acid2.6 g
Capric Acid0.01 g
Erucic Acid0 g
Stearic Acid0.1 g
Linoleic Acid0.95 g
Myristic Acid0.01 g
Palmitic Acid0.3 g
Linolenic Acid0.46 g
Arachidonic Acid0 g
Alpha-Linolenic Acid (ALA)0.46 g
Eicosapentaenoic Acid (EPA)0 g

Protein

Protein1.7 / 56 g(3%)

Vitamins

Vitamin E0.58 / 15 mg(4%)
Vitamin K5.5 / 120 ug(5%)
Vitamin B60.04 / 1.3 mg(3%)
Vitamin B121.6 / 2.4 ug(67%)
Thiamin (B1)0.05 / 1.2 mg(4%)
Riboflavin (B2)0.02 / 1.3 mg(2%)
Niacin (B3)1.1 / 16 mg(7%)
Folate4.8 / 400 ug(1%)
Pantothenic Acid (B5)0.29 / 5 mg(6%)
Choline9.3 / 550 mg(2%)

Minerals

Calcium26.4 / 1,000 mg(3%)
Iron0.36 / 8 mg(5%)
Magnesium18.6 / 420 mg(4%)
Phosphorus211.2 / 700 mg(30%)
Potassium73.5 / 3,400 mg(2%)
Sodium304.2 / 2,300 mg(13%)
Zinc0.31 / 11 mg(3%)
Copper0.06 / 0.9 mg(6%)
Manganese0.5 / 2.3 mg(22%)
Selenium0.24 / 55 ug(0%)

Other

Water26.9 / 3,700 g(1%)

Sources

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