Enriched Dinner Rolls
Enriched dinner rolls provide a tasty and nutritious choice with a notable protein content and a good amount of dietary fiber that helps with fullness. They contain moderate fats and low saturated fat, making them a light yet satisfying option. Rich in iron and calcium, these rolls support bone health and oxygen transport. The presence of B vitamins and antioxidants like vitamin E further enhances their nutritional profile.
Macronutrient distribution
A Serving (35 g) of Enriched Dinner Rolls contains 84 calories, 1.5 g of protein, 16.1 g of carbohydrates, and 0.91 g of fat.
- Protein
- 1.5 g8%
- Carbs
- 16.1 g82%
- Fat
- 0.9 g10%
of calories
Calorie Burn
How long would it take to burn off 84 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Carbohydrates
- Carbohydrates16.1 / 313 g(5%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.52 g
- Insoluble Fiber0.56 g
- Total Sugars1.4 g
- Added Sugars0.7 / 63 g(1%)
Fats
- Total Fat0.91 / 83 g(1%)
- Saturated Fat0.18 / 25 g(1%)
- Monounsaturated Fat0.35 g
- Polyunsaturated Fat0.35 g
- Omega-30.02 g
- Omega-60.35 g
- Omega-90.35 g
- Oleic Acid0.35 g
- Stearic Acid0.07 g
- Linoleic Acid0.32 g
- Myristic Acid0.03 g
- Palmitic Acid0.14 g
- Linolenic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.04 g
- Serine0.07 g
- Valine0.08 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.11 g
- Arginine0.07 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.49 g
- Aspartic Acid0.14 g
- Phenylalanine0.07 g
- Glycine0.05 g
- Leucine0.11 g
- Tyrosine0.05 g
Vitamins
- Vitamin A10.5 / 900 ug(1%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.35 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(3%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.56 / 16 mg(3%)
- Folate40.3 / 400 ug(10%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.35 / 30 ug(1%)
- Choline5.3 / 550 mg(1%)
Minerals
- Calcium35 / 1,000 mg(4%)
- Iron0.88 / 8 mg(11%)
- Magnesium7 / 420 mg(2%)
- Phosphorus35 / 700 mg(5%)
- Potassium40.3 / 3,400 mg(1%)
- Sodium140 / 2,300 mg(6%)
- Zinc0.24 / 11 mg(2%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium5.3 / 55 ug(10%)
- Molybdenum1 / 45 ug(2%)
- Chloride210 / 2,300 mg(9%)
Other
- Water14 / 3,700 g(0%)
Sources
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