Garlic Roll
The garlic roll combines delightful flavor with a nutritious profile. It is a good source of protein and carbohydrates, providing sustained energy throughout the day. This bread is enriched with calcium and iron, vital for healthy bones and oxygen transport. Dietary fiber and B vitamins further contribute to its well-rounded nutritional benefits.
Macronutrient distribution
A Serving (36 g) of Garlic Roll contains 111 calories, 3.9 g of protein, 18.7 g of carbohydrates, and 2.3 g of fat.
- Protein
- 3.9 g14%
- Carbs
- 18.7 g67%
- Fat
- 2.3 g19%
of calories
Calorie Burn
How long would it take to burn off 111 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (36 g)
Carbohydrates
- Carbohydrates18.7 / 313 g(6%)
- Dietary Fiber0.72 / 38 g(2%)
- Soluble Fiber0.18 g
- Insoluble Fiber0.54 g
- Total Sugars2 g
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.9 / 25 g(4%)
- Monounsaturated Fat0.79 g
- Polyunsaturated Fat0.61 g
- Cholesterol5.4 / 300 mg(2%)
- Omega-60.61 g
- Omega-90.79 g
- Oleic Acid0.79 g
- Linoleic Acid0.58 g
- Gamma-Linolenic Acid (GLA)0.04 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.13 g
- Serine0.16 g
- Valine0.21 g
- Alanine0.16 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.48 g
- Arginine0.3 g
- Histidine0.08 g
- Threonine0.13 g
- Isoleucine0.16 g
- Methionine0.08 g
- Tryptophan0.03 g
- Glutamic Acid0.67 g
- Aspartic Acid0.32 g
- Phenylalanine0.27 g
- Glycine0.13 g
- Leucine0.32 g
- Tyrosine0.11 g
Vitamins
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.72 / 16 mg(5%)
- Folate32.4 / 400 ug(8%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin0.72 / 30 ug(2%)
- Choline5.4 / 550 mg(1%)
Minerals
- Calcium36 / 1,000 mg(4%)
- Iron0.9 / 8 mg(11%)
- Magnesium7.2 / 420 mg(2%)
- Phosphorus36 / 700 mg(5%)
- Potassium46.8 / 3,400 mg(1%)
- Sodium167.4 / 2,300 mg(7%)
- Zinc0.29 / 11 mg(3%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium7.2 / 55 ug(13%)
Other
- Water13.7 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
