Cuban Toast
Tostada Cubana offers a balanced source of energy with a moderate protein content that supports satiety. Its low fat level makes it a lighter choice without compromising flavor. The presence of dietary fiber contributes to digestive health and promotes fullness. It also provides valuable minerals like iron and calcium, essential for everyday vitality.
Macronutrient distribution
A Serving (20 g) of Cuban Toast contains 54 calories, 1.8 g of protein, 10 g of carbohydrates, and 0.7 g of fat.
- Protein
- 1.8 g13%
- Carbs
- 10 g75%
- Fat
- 0.7 g12%
of calories
Calorie Burn
How long would it take to burn off 54 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber0.64 / 38 g(2%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.44 g
- Total Sugars0.63 g
Fats
- Total Fat0.7 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Trans Fat0.05 g
- Monounsaturated Fat0.35 g
- Polyunsaturated Fat0.15 g
- Omega-30.01 g
- Omega-60.14 g
- Omega-90.35 g
- Oleic Acid0.35 g
- Stearic Acid0.05 g
- Linoleic Acid0.14 g
- Myristic Acid0.02 g
- Palmitic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.05 g
- Serine0.09 g
- Valine0.09 g
- Alanine0.12 g
- Cysteine0.03 g
- Proline0.14 g
- Arginine0.12 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.28 g
- Aspartic Acid0.18 g
- Phenylalanine0.07 g
- Glycine0.07 g
- Leucine0.15 g
- Tyrosine0.07 g
Vitamins
- Vitamin A0.06 / 900 ug(0%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.5 / 30 ug(2%)
- Choline7 / 550 mg(1%)
Minerals
- Calcium15.6 / 1,000 mg(2%)
- Iron0.59 / 8 mg(7%)
- Magnesium6 / 420 mg(1%)
- Phosphorus15 / 700 mg(2%)
- Potassium22 / 3,400 mg(1%)
- Sodium110 / 2,300 mg(5%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium3 / 55 ug(5%)
- Iodine1 / 150 ug(1%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum0.5 / 45 ug(1%)
Other
- Water8 / 3,700 g(0%)
Sources
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