Vegetable Sandwich
This vegetable sandwich offers a light yet nourishing option perfect for a healthy meal choice. It provides a good amount of plant-based protein and is rich in dietary fiber, supporting digestive health. Essential vitamins such as C, A, and K complement key minerals like calcium and iron. With low saturated fat content, it fits well into a balanced and wholesome diet.
Macronutrient distribution
A Serving (150 g) of Vegetable Sandwich contains 210 calories, 8.1 g of protein, 36.8 g of carbohydrates, and 3.4 g of fat.
- Protein
- 8.1 g15%
- Carbs
- 36.8 g70%
- Fat
- 3.4 g15%
of calories
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates36.8 / 313 g(12%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.8 g
- Total Sugars5.3 g
- Added Sugars0.75 / 63 g(1%)
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat0.75 / 25 g(3%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1.2 g
- Omega-30.15 g
- Omega-61 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Stearic Acid0.3 g
- Linoleic Acid1 g
- Palmitic Acid0.45 g
- Alpha-Linolenic Acid (ALA)0.15 g
Protein
- Protein8.1 / 56 g(14%)
Amino Acids
- Lysine0.36 g
- Serine0.36 g
- Valine0.48 g
- Alanine0.48 g
- Cystine0.06 g
- Cysteine0.12 g
- Proline0.6 g
- Arginine0.6 g
- Histidine0.24 g
- Threonine0.36 g
- Isoleucine0.42 g
- Methionine0.12 g
- Tryptophan0.12 g
- Glutamic Acid1.2 g
- Aspartic Acid0.84 g
- Phenylalanine0.42 g
- Glycine0.36 g
- Leucine0.72 g
- Tyrosine0.24 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C18 / 90 mg(20%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.22 / 1.2 mg(19%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin4.5 / 30 ug(15%)
- Choline22.5 / 550 mg(4%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron2.3 / 8 mg(28%)
- Magnesium37.5 / 420 mg(9%)
- Phosphorus135 / 700 mg(19%)
- Potassium300 / 3,400 mg(9%)
- Sodium510 / 2,300 mg(22%)
- Zinc1 / 11 mg(10%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium22.5 / 55 ug(41%)
Other
- Water64.5 / 3,700 g(2%)
Sources
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