Taboon Bread
Taboon Bread is an energy-rich baked good with a high carbohydrate content. It offers a good amount of protein while being low in saturated fat, making it a balanced choice. The bread is a valuable source of dietary fiber, calcium, and iron, promoting overall nutrition. It also provides essential B vitamins and minerals such as magnesium and phosphorus for additional health benefits.
Macronutrient distribution
A Serving (30 g) of Taboon Bread contains 90 calories, 2.6 g of protein, 17.2 g of carbohydrates, and 1.1 g of fat.
- Protein
- 2.6 g12%
- Carbs
- 17.2 g77%
- Fat
- 1.1 g11%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates17.2 / 313 g(5%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.6 g
- Total Sugars1 g
- Other Carbohydrates15.3 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.16 / 25 g(1%)
- Monounsaturated Fat0.82 g
- Polyunsaturated Fat0.12 g
- Omega-30.01 g
- Omega-60.11 g
- Omega-90.82 g
- Oleic Acid0.8 g
- Stearic Acid0.04 g
- Linoleic Acid0.11 g
- Palmitic Acid0.12 g
- Eicosenoic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Lysine0.08 g
- Serine0.16 g
- Valine0.16 g
- Alanine0.18 g
- Cysteine0.04 g
- Proline0.29 g
- Arginine0.14 g
- Histidine0.07 g
- Threonine0.12 g
- Isoleucine0.12 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.42 g
- Aspartic Acid0.26 g
- Phenylalanine0.14 g
- Glycine0.13 g
- Leucine0.2 g
- Tyrosine0.07 g
Vitamins
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(12%)
- Magnesium10 / 420 mg(2%)
- Phosphorus50 / 700 mg(7%)
- Potassium40 / 3,400 mg(1%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium8 / 55 ug(15%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride230 / 2,300 mg(10%)
Other
- Water12 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
