Tofu Banh Mi
Tofu Banh Mi combines flavorful enjoyment with notable nutritional benefits, providing a good source of protein and dietary fiber to support digestion. It contains moderate amounts of fats, including a low level of saturated fats, making it a balanced choice for a healthy diet. The sandwich also supplies key minerals such as calcium and iron, which play a role in bone strength and oxygen transport. Vitamins A, C, E, and K enhance immune function and help maintain healthy skin.
Macronutrient distribution
A Serving (260 g) of Tofu Banh Mi contains 495 calories, 19 g of protein, 55 g of carbohydrates, and 22 g of fat.
- Protein
- 19 g15%
- Carbs
- 55 g45%
- Fat
- 22 g40%
of calories
Calorie Burn
How long would it take to burn off 495 calories?
- Walking3.5 mph, moderate pace88 min
- YogaModerate effort, gentle pace126 min
- SwimmingFreestyle, moderate effort65 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)45 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (260 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars6.5 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat2.6 / 25 g(10%)
- Monounsaturated Fat8 g
- Polyunsaturated Fat11.4 g
- Omega-30.35 g
- Omega-611.1 g
- Omega-98 g
- Oleic Acid8 g
- Stearic Acid1.1 g
- Linoleic Acid10.5 g
- Myristic Acid0.3 g
- Palmitic Acid1.2 g
- Eicosenoic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.35 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.25 g
Protein
- Protein19 / 56 g(34%)
Amino Acids
- Lysine1.6 g
- Serine0.92 g
- Valine1.1 g
- Alanine0.92 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.73 g
- Arginine1.8 g
- Histidine0.46 g
- Threonine0.92 g
- Isoleucine0.92 g
- Methionine0.28 g
- Tryptophan0.28 g
- Glutamic Acid2.8 g
- Aspartic Acid1.8 g
- Phenylalanine1.1 g
- Glycine0.73 g
- Leucine1.5 g
- Tyrosine0.83 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K18 / 120 ug(15%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)4 / 16 mg(25%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(37%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium850 / 2,300 mg(37%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium8 / 55 ug(15%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,310 / 2,300 mg(57%)
Other
- Water150 / 3,700 g(4%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
