Rustic Bread
Rustic bread provides a satisfying source of protein and dietary fiber, supporting digestive health and energy needs. Its low content of saturated fats makes it a light and balanced option. With notable amounts of iron and calcium, this bread contributes valuable minerals to your daily intake. It also includes B vitamins and vitamin D, important for metabolism and immune function.
Macronutrient distribution
A Serving (50 g) of Rustic Bread contains 130 calories, 4.6 g of protein, 24.1 g of carbohydrates, and 1.3 g of fat.
- Protein
- 4.6 g14%
- Carbs
- 24.1 g76%
- Fat
- 1.3 g9%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates24.1 / 313 g(8%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.1 g
- Total Sugars1.8 g
- Other Carbohydrates20.7 g
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.28 / 25 g(1%)
- Trans Fat0.01 g
- Monounsaturated Fat0.39 g
- Polyunsaturated Fat0.5 g
- Omega-30.04 g
- Omega-60.45 g
- Omega-90.01 g
- Oleic Acid0.24 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0.09 g
- Caprylic Acid0 g
- Linoleic Acid0.45 g
- Myristic Acid0 g
- Palmitic Acid0.18 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein4.6 / 56 g(8%)
Amino Acids
- Lysine0.1 g
- Serine0.21 g
- Valine0.19 g
- Alanine0.14 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.5 g
- Arginine0.16 g
- Histidine0.09 g
- Threonine0.12 g
- Isoleucine0.17 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid1.5 g
- Aspartic Acid0.19 g
- Phenylalanine0.22 g
- Glycine0.15 g
- Leucine0.31 g
- Tyrosine0.12 g
Vitamins
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)1.7 / 16 mg(10%)
- Folate69 / 400 ug(17%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium42.5 / 1,000 mg(4%)
- Iron1.7 / 8 mg(22%)
- Magnesium15 / 420 mg(4%)
- Phosphorus50 / 700 mg(7%)
- Potassium56.5 / 3,400 mg(2%)
- Sodium278.5 / 2,300 mg(12%)
- Zinc0.4 / 11 mg(4%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.15 / 2.3 mg(6%)
- Selenium8.5 / 55 ug(15%)
- Iodine34 / 150 ug(23%)
Other
- Water18.4 / 3,700 g(0%)
Sources
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