Olive Ciabatta
Olive ciabatta boasts a moderate calorie content and a delightful flavor that complements any meal. It provides a good amount of protein alongside low saturated fat, catering to those seeking a light yet satisfying bread. Its richness in dietary fiber supports digestion and helps maintain fullness. Additionally, the bread contains valuable minerals like iron, magnesium, and phosphorus that contribute to overall wellness.
Macronutrient distribution
A Serving (120 g) of Olive Ciabatta contains 280 calories, 9 g of protein, 54 g of carbohydrates, and 3 g of fat.
- Protein
- 9 g13%
- Carbs
- 54 g77%
- Fat
- 3 g10%
of calories
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates54 / 313 g(17%)
- Dietary Fiber4 / 38 g(10%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.8 g
- Total Sugars2.4 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.42 / 25 g(2%)
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat0.34 g
- Omega-30.04 g
- Omega-60.3 g
- Omega-92.2 g
- Oleic Acid2.2 g
- Stearic Acid0.12 g
- Linoleic Acid0.3 g
- Myristic Acid0.06 g
- Palmitic Acid0.24 g
- Eicosenoic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.28 g
- Serine0.35 g
- Valine0.4 g
- Alanine0.46 g
- Cysteine0.11 g
- Proline0.58 g
- Arginine0.68 g
- Histidine0.17 g
- Threonine0.29 g
- Isoleucine0.35 g
- Methionine0.11 g
- Tryptophan0.12 g
- Glutamic Acid2.3 g
- Aspartic Acid1.2 g
- Phenylalanine0.4 g
- Glycine0.4 g
- Leucine0.58 g
- Tyrosine0.23 g
Vitamins
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K1.8 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate48 / 400 ug(12%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin3.6 / 30 ug(12%)
- Choline18 / 550 mg(3%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron2.4 / 8 mg(30%)
- Magnesium30 / 420 mg(7%)
- Phosphorus120 / 700 mg(17%)
- Potassium156 / 3,400 mg(5%)
- Sodium1,040.4 / 2,300 mg(45%)
- Zinc0.6 / 11 mg(5%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.36 / 2.3 mg(16%)
- Selenium18 / 55 ug(33%)
Other
- Water45.6 / 3,700 g(1%)
Sources
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