Multigrain Ciabatta
Multigrain ciabatta provides a balanced source of carbohydrates and protein, ideal for sustained energy. Its fiber content supports healthy digestion and promotes a feeling of fullness. The bread is low in fat, with only a small amount of saturated fat, making it a lighter choice. It is also a good source of minerals like iron, calcium, and magnesium, which contribute to overall wellness.
Macronutrient distribution
A Serving (85 g) of Multigrain Ciabatta contains 230 calories, 7.6 g of protein, 40.8 g of carbohydrates, and 3 g of fat.
- Protein
- 7.6 g14%
- Carbs
- 40.8 g74%
- Fat
- 3 g12%
of calories
Calorie Burn
How long would it take to burn off 230 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates40.8 / 313 g(13%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.3 g
- Insoluble Fiber1.7 g
- Total Sugars3 g
- Added Sugars1.7 / 63 g(3%)
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.68 / 25 g(3%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.77 g
- Omega-30.09 g
- Omega-60.6 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Stearic Acid0.13 g
- Linoleic Acid0.6 g
- Myristic Acid0.09 g
- Palmitic Acid0.3 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein7.6 / 56 g(14%)
Amino Acids
- Lysine0.26 g
- Serine0.37 g
- Valine0.37 g
- Alanine0.43 g
- Cysteine0.11 g
- Proline0.65 g
- Arginine0.51 g
- Histidine0.18 g
- Threonine0.22 g
- Isoleucine0.37 g
- Methionine0.11 g
- Tryptophan0.08 g
- Glutamic Acid2 g
- Aspartic Acid0.51 g
- Phenylalanine0.43 g
- Glycine0.29 g
- Leucine0.58 g
- Tyrosine0.29 g
Vitamins
- Vitamin A29.8 / 900 ug(3%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.26 / 1.2 mg(21%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate59.5 / 400 ug(15%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.7 / 30 ug(6%)
- Choline12.8 / 550 mg(2%)
Minerals
- Calcium85 / 1,000 mg(9%)
- Iron1.7 / 8 mg(21%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus85 / 700 mg(12%)
- Potassium127.5 / 3,400 mg(4%)
- Sodium314.5 / 2,300 mg(14%)
- Zinc0.77 / 11 mg(7%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.43 / 2.3 mg(18%)
- Selenium21.3 / 55 ug(39%)
- Iodine12.8 / 150 ug(9%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum8.5 / 45 ug(19%)
Other
- Water32.3 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
