Apple Cinnamon Rice Cake
This apple cinnamon rice cake combines sweet flavors with a light yet nutritious profile. It is a source of quick energy thanks to its high carbohydrate content and provides a notable amount of dietary fiber, supporting digestive health. The snack contains a respectable level of protein and essential minerals like iron and potassium. With zero fat, it is a balanced choice for a tasty and wholesome treat.
Macronutrient distribution
A Serving (13 g) of Apple Cinnamon Rice Cake contains 50 calories, 1 g of protein, 11 g of carbohydrates, and 0 g of fat.
- Protein
- 1 g8%
- Carbs
- 11 g92%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (13 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.34 g
- Insoluble Fiber0.66 g
- Total Sugars7 g
- Added Sugars3 / 63 g(5%)
- Other Carbohydrates3 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.05 g
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.21 g
- Aspartic Acid0.1 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.13 / 16 mg(1%)
- Folate1.3 / 400 ug(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.26 / 30 ug(1%)
- Choline0.65 / 550 mg(0%)
Minerals
- Calcium1.3 / 1,000 mg(0%)
- Iron0.2 / 8 mg(2%)
- Magnesium2.6 / 420 mg(1%)
- Phosphorus10.4 / 700 mg(1%)
- Potassium29.9 / 3,400 mg(1%)
- Sodium13 / 2,300 mg(1%)
- Zinc0.07 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium0.65 / 55 ug(1%)
Other
- Water0.39 / 3,700 g(0%)
Sources
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