Dried Apple Rings
Dried apple rings are a naturally sweet snack rich in carbohydrates that provide energy. They offer a notable amount of dietary fiber, supporting digestive health and regularity. These rings also contribute essential minerals such as potassium and iron, important for electrolyte balance and oxygen transport. With very low fat content, they make a light and tasty choice for a healthy, convenient treat.
Macronutrient distribution
A Serving (15 g) of Dried Apple Rings contains 37 calories, 0.15 g of protein, 9.9 g of carbohydrates, and 0.05 g of fat.
- Protein
- 0.2 g1%
- Carbs
- 9.9 g98%
- Fat
- 0 g1%
of calories
Calorie Burn
How long would it take to burn off 37 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates9.9 / 313 g(3%)
- Dietary Fiber1.3 / 38 g(3%)
- Insoluble Fiber1.3 g
- Total Sugars8.6 g
- Other Carbohydrates0.06 g
- Sorbitol0.09 g
Fats
- Total Fat0.05 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.01 g
- Omega-60.01 g
- Omega-90 g
- Oleic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.15 / 56 g(0%)
Amino Acids
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.01 g
- Aspartic Acid0.03 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A0.45 / 900 ug(0%)
- Vitamin C0.59 / 90 mg(1%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.45 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.09 / 16 mg(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.03 / 30 ug(0%)
- Choline2.6 / 550 mg(0%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.18 / 8 mg(2%)
- Magnesium2.4 / 420 mg(1%)
- Phosphorus6.1 / 700 mg(1%)
- Potassium67.5 / 3,400 mg(2%)
- Sodium13 / 2,300 mg(1%)
- Zinc0.03 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.12 / 55 ug(0%)
- Iodine0.24 / 150 ug(0%)
- Molybdenum0.54 / 45 ug(1%)
Other
- Water4.8 / 3,700 g(0%)
Sources
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