Chocolate Rice Cake
Chocolate rice cakes are a tasty and energizing snack, high in carbohydrates that provide quick energy for your day. They offer a decent amount of protein, supporting muscle maintenance, along with dietary fiber that helps digestive health. Essential minerals like calcium, iron, and magnesium contribute to bone strength and metabolic functions. The fat content is moderate with some saturated fats, complemented by a slight amount of sodium and natural sugars, making it both flavorful and satisfying.
Macronutrient distribution
A Serving (15 g) of Chocolate Rice Cake contains 63 calories, 1.1 g of protein, 12.3 g of carbohydrates, and 1.1 g of fat.
- Protein
- 1.1 g7%
- Carbs
- 12.3 g78%
- Fat
- 1.1 g15%
of calories
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates12.3 / 313 g(4%)
- Dietary Fiber0.45 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.3 g
- Total Sugars3.8 g
- Added Sugars3.4 / 63 g(5%)
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.45 / 25 g(2%)
- Trans Fat0.02 g
- Monounsaturated Fat0.33 g
- Polyunsaturated Fat0.26 g
- Cholesterol0.75 / 300 mg(0%)
- Omega-60.22 g
- Omega-90.33 g
- Oleic Acid0.3 g
- Lauric Acid0.03 g
- Stearic Acid0.21 g
- Linoleic Acid0.22 g
- Myristic Acid0.06 g
- Palmitic Acid0.15 g
- Eicosenoic Acid0.03 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.06 g
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.17 g
- Aspartic Acid0.11 g
- Phenylalanine0.05 g
- Glycine0.06 g
- Leucine0.08 g
- Tyrosine0.04 g
Vitamins
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate1.5 / 400 ug(0%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0.15 / 30 ug(1%)
- Choline2.3 / 550 mg(0%)
Minerals
- Calcium7.5 / 1,000 mg(1%)
- Iron0.22 / 8 mg(3%)
- Magnesium4.5 / 420 mg(1%)
- Phosphorus15 / 700 mg(2%)
- Potassium22.5 / 3,400 mg(1%)
- Sodium22.5 / 2,300 mg(1%)
- Zinc0.08 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium0.75 / 55 ug(1%)
- Chromium0.15 / 35 ug(0%)
- Molybdenum0.3 / 45 ug(1%)
Other
- Water0.38 / 3,700 g(0%)
- Caffeine2.3 mg
Sources
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