Noodle Pudding
Noodle Pudding provides a balanced source of energy with its mix of carbohydrates and protein. It offers essential minerals like calcium and phosphorus, important for bone health. The presence of vitamin B12 supports nervous system function. While it contains moderate fat levels, the saturated fat content suggests enjoying it in moderation.
Macro Impact
A Serving (125 g) of Noodle Pudding contains 288 calories, 5.6 g of protein, 37.5 g of carbohydrates, and 12.5 g of fat.
Calorie Burn
How long would it take to burn off 288 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates37.5 / 313 g(12%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.38 g
- Insoluble Fiber0.88 g
- Total Sugars22.5 g
- Added Sugars18.8 / 63 g(30%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.5 / 83 g(15%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.63 g
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat3.1 g
- Cholesterol100 / 300 mg(33%)
- Omega-30 g
- Omega-62.5 g
- Omega-93.8 g
- Oleic Acid3.1 g
- Capric Acid0.13 g
- Erucic Acid0.25 g
- Lauric Acid0.38 g
- Stearic Acid1.1 g
- Caprylic Acid0.13 g
- Linoleic Acid2.3 g
- Myristic Acid0.88 g
- Palmitic Acid2.1 g
- Linolenic Acid0.25 g
- Eicosenoic Acid0.38 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.13 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.13 g
Protein
- Protein5.6 / 56 g(10%)
Amino Acids
- Lysine0.41 g
- Serine0.28 g
- Valine0.33 g
- Alanine0.28 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.36 g
- Taurine0 mg
- Arginine0.28 g
- Histidine0.19 g
- Threonine0.22 g
- Isoleucine0.28 g
- Methionine0.14 g
- Tryptophan0.06 g
- Glutamic Acid0.91 g
- Aspartic Acid0.55 g
- Phenylalanine0.28 g
- Glycine0.22 g
- Leucine0.46 g
- Tyrosine0.22 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C2.5 / 90 mg(3%)
- Vitamin D0.63 / 15 ug(4%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K0.63 / 120 ug(1%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B121.3 / 2.4 ug(52%)
- Thiamin (B1)0.13 / 1.2 mg(10%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)1.9 / 16 mg(12%)
- Folate37.5 / 400 ug(9%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3.8 / 30 ug(13%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium125 / 1,000 mg(13%)
- Iron1.3 / 8 mg(16%)
- Magnesium15 / 420 mg(4%)
- Phosphorus125 / 700 mg(18%)
- Potassium225 / 3,400 mg(7%)
- Sodium200 / 2,300 mg(9%)
- Zinc0.63 / 11 mg(6%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium18.8 / 55 ug(34%)
- Iodine12.5 / 150 ug(8%)
- Chromium2.5 / 35 ug(7%)
- Molybdenum3.8 / 45 ug(8%)
- Chloride0 / 2,300 mg(0%)
Other
- Water68.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
