Indian Pudding
Indian Pudding is a sweet treat that provides a moderate amount of protein and a steady source of energy through its carbohydrate content. It contains a notable level of calcium, supporting bone health, along with beneficial minerals like phosphorus and potassium. The fat content is moderate, including some saturated fats, making it a balanced option when enjoyed mindfully. Rich in vitamins such as A, D, and B12, this dessert offers essential nutrients in a delicious form.
Macro Impact
A Serving (237 g) of Indian Pudding contains 315 calories, 9.7 g of protein, 50.2 g of carbohydrates, and 8.5 g of fat.
Calorie Burn
How long would it take to burn off 315 calories?
- Walking3.5 mph, moderate pace56 min
- YogaModerate effort, gentle pace80 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (237 g)
Carbohydrates
- Carbohydrates50.2 / 313 g(16%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars35 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.5 / 83 g(10%)
- Saturated Fat4.4 / 25 g(18%)
- Trans Fat0 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat1.9 g
- Cholesterol73 / 300 mg(24%)
- Omega-30.05 g
- Omega-61.9 g
- Omega-92.2 g
- Oleic Acid2 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.2 g
- Stearic Acid1.2 g
- Caprylic Acid0.1 g
- Linoleic Acid1.8 g
- Myristic Acid0.8 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein9.7 / 56 g(17%)
Amino Acids
- Lysine0.71 g
- Serine0.38 g
- Valine0.57 g
- Alanine0.48 g
- Cystine0.05 g
- Cysteine0.14 g
- Proline0.81 g
- Taurine0 mg
- Arginine0.52 g
- Histidine0.29 g
- Threonine0.38 g
- Isoleucine0.48 g
- Methionine0.29 g
- Tryptophan0.14 g
- Glutamic Acid1.4 g
- Aspartic Acid1.1 g
- Phenylalanine0.43 g
- Glycine0.38 g
- Leucine0.81 g
- Tyrosine0.33 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D2.5 / 15 ug(17%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium292 / 1,000 mg(29%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus190 / 700 mg(27%)
- Potassium370 / 3,400 mg(11%)
- Sodium448 / 2,300 mg(19%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium7 / 55 ug(13%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride272 / 2,300 mg(12%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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