Bread Pudding With Whiskey Sauce
A delicious dessert that balances sweetness with essential nutrients. This bread pudding with whiskey sauce provides a good amount of protein and moderate fat content, alongside notable sugars typical of its sweet nature. It serves as a source of calcium and phosphorus, supporting bone health, and contains vitamin A which benefits vision. The dietary fiber content aids in digestion while keeping the treat satisfying but light.
Macro Impact
A Serving (150 g) of Bread Pudding With Whiskey Sauce contains 317 calories, 9 g of protein, 57 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 317 calories?
- Walking3.5 mph, moderate pace56 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates57 / 313 g(18%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars33 g
- Added Sugars30 / 63 g(48%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.05 g
- Omega-60.95 g
- Omega-92 g
- Oleic Acid1.7 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid0.9 g
- Myristic Acid0.5 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.72 g
- Serine0.4 g
- Valine0.48 g
- Alanine0.56 g
- Cystine0.16 g
- Cysteine0.16 g
- Proline0.8 g
- Taurine0 mg
- Arginine0.56 g
- Histidine0.24 g
- Threonine0.36 g
- Isoleucine0.4 g
- Methionine0.24 g
- Tryptophan0.12 g
- Glutamic Acid1.2 g
- Aspartic Acid0.8 g
- Phenylalanine0.4 g
- Glycine0.48 g
- Leucine0.64 g
- Tyrosine0.32 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium286 / 2,300 mg(12%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum2 / 45 ug(4%)
- Chloride441 / 2,300 mg(19%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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