Sticky Toffee Pudding
Sticky Toffee Pudding is a rich source of energy with its high calorie content, ideal for a satisfying treat. It offers a moderate amount of protein and dietary fiber, supporting fullness and digestion. The pudding is notable for its saturated fat content, giving it a luscious, indulgent texture. It also provides essential minerals such as calcium and iron, along with B vitamins that aid metabolic processes.
Macro Impact
A Serving (150 g) of Sticky Toffee Pudding contains 600 calories, 8.6 g of protein, 95.2 g of carbohydrates, and 22.6 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates95.2 / 313 g(30%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars35 g
- Added Sugars18 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22.6 / 83 g(27%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0.6 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat1 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-61.6 g
- Omega-96 g
- Oleic Acid5.8 g
- Capric Acid0.4 g
- Erucic Acid0 g
- Lauric Acid1 g
- Stearic Acid4 g
- Caprylic Acid0.2 g
- Linoleic Acid1.5 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Linolenic Acid2.4 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein8.6 / 56 g(15%)
Amino Acids
- Lysine0.69 g
- Serine0.43 g
- Valine0.6 g
- Alanine0.52 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.69 g
- Taurine0 mg
- Arginine0.43 g
- Histidine0.26 g
- Threonine0.43 g
- Isoleucine0.43 g
- Methionine0.17 g
- Tryptophan0.09 g
- Glutamic Acid1.3 g
- Aspartic Acid0.86 g
- Phenylalanine0.34 g
- Glycine0.43 g
- Leucine0.77 g
- Tyrosine0.26 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium180 / 3,400 mg(5%)
- Sodium220 / 2,300 mg(10%)
- Zinc1.2 / 11 mg(11%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine20 / 150 ug(13%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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