Boston Cream Pie
Boston Cream Pie provides a moderate energy supply, making it a satisfying sweet treat. It contains a modest amount of protein and is a source of dietary fiber, which supports healthy digestion. The fat content is moderate with a limited amount of saturated fats, balancing indulgence and nutrition. Additionally, it offers minerals such as phosphorus and calcium that contribute to bodily functions.
Macro Impact
A Serving (125 g) of Boston Cream Pie contains 315 calories, 3 g of protein, 53.6 g of carbohydrates, and 10.6 g of fat.
Calorie Burn
How long would it take to burn off 315 calories?
- Walking3.5 mph, moderate pace56 min
- YogaModerate effort, gentle pace80 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates53.6 / 313 g(17%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.63 g
- Insoluble Fiber1.1 g
- Total Sugars45.1 g
- Added Sugars37.5 / 63 g(60%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.6 / 83 g(13%)
- Saturated Fat3.1 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat5.7 g
- Polyunsaturated Fat1.3 g
- Cholesterol46.3 / 300 mg(15%)
- Omega-30 g
- Omega-61.2 g
- Omega-95.6 g
- Oleic Acid5.6 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid1.3 g
- Caprylic Acid0.01 g
- Linoleic Acid1.2 g
- Myristic Acid0.12 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.17 g
- Serine0.18 g
- Valine0.17 g
- Alanine0.12 g
- Cystine0.06 g
- Cysteine0 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.07 g
- Threonine0.12 g
- Isoleucine0.14 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.68 g
- Aspartic Acid0.22 g
- Phenylalanine0.15 g
- Glycine0.1 g
- Leucine0.24 g
- Tyrosine0.11 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C0.25 / 90 mg(0%)
- Vitamin D0.13 / 15 ug(1%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K3.9 / 120 ug(3%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.51 / 1.2 mg(43%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)0.24 / 16 mg(1%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin0 / 30 ug(0%)
- Choline21.8 / 550 mg(4%)
Minerals
- Calcium28.8 / 1,000 mg(3%)
- Iron0.48 / 8 mg(6%)
- Magnesium7.5 / 420 mg(2%)
- Phosphorus61.3 / 700 mg(9%)
- Potassium48.8 / 3,400 mg(1%)
- Sodium317.5 / 2,300 mg(14%)
- Zinc0.2 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium5.1 / 55 ug(9%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water56.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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