Pear Pie
Pear pie offers a sweet indulgence with a moderate calorie content and a rich supply of carbohydrates and sugars for quick energy. It also provides some protein and dietary fiber, beneficial for digestive health. The fat content, including saturated fats, adds to its creamy texture and flavor. Additionally, it contributes essential vitamins and minerals such as vitamin C, calcium, and iron to support your daily nutritional needs.
Macro Impact
A Serving (120 g) of Pear Pie contains 355 calories, 3 g of protein, 48 g of carbohydrates, and 16.8 g of fat.
Calorie Burn
How long would it take to burn off 355 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace90 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates48 / 313 g(15%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.8 g
- Total Sugars27.6 g
- Added Sugars21.6 / 63 g(34%)
- Sugar Alcohols0 g
- Other Carbohydrates17.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.8 / 83 g(20%)
- Saturated Fat10.2 / 25 g(41%)
- Trans Fat0.6 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat2.4 g
- Cholesterol36 / 300 mg(12%)
- Omega-30.12 g
- Omega-60.6 g
- Omega-93.6 g
- Oleic Acid3 g
- Capric Acid0.36 g
- Erucic Acid0.24 g
- Lauric Acid0.6 g
- Stearic Acid2.4 g
- Caprylic Acid0.24 g
- Linoleic Acid0.6 g
- Myristic Acid1.8 g
- Palmitic Acid4.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.36 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.22 g
- Serine0.16 g
- Valine0.16 g
- Alanine0.16 g
- Cystine0.04 g
- Cysteine0.1 g
- Proline0.16 g
- Taurine0 mg
- Arginine0.16 g
- Histidine0.1 g
- Threonine0.16 g
- Isoleucine0.16 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid0.4 g
- Aspartic Acid0.22 g
- Phenylalanine0.16 g
- Glycine0.16 g
- Leucine0.22 g
- Tyrosine0.1 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C3.6 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.12 / 2.4 ug(5%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin2.4 / 30 ug(8%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium18 / 420 mg(4%)
- Phosphorus48 / 700 mg(7%)
- Potassium180 / 3,400 mg(5%)
- Sodium240 / 2,300 mg(10%)
- Zinc0.36 / 11 mg(3%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium3.6 / 55 ug(7%)
- Iodine6 / 150 ug(4%)
- Chromium1.2 / 35 ug(3%)
- Molybdenum2.4 / 45 ug(5%)
- Chloride372 / 2,300 mg(16%)
Other
- Water48 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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