Boston Cream Donut
This Boston Cream Donut provides a rich source of energy with balanced sweetness perfect for an indulgent treat. It contains a notable amount of protein and dietary fiber, which help promote fullness. Important minerals such as calcium, iron, and magnesium are present, along with vitamins A and some B vitamins contributing to overall wellness. While it is relatively high in fat, it remains an enjoyable snack when consumed in moderation.
Macro Impact
A Serving (74 g) of Boston Cream Donut contains 274 calories, 3.7 g of protein, 37 g of carbohydrates, and 13.3 g of fat.
Calorie Burn
How long would it take to burn off 274 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (74 g)
Carbohydrates
- Carbohydrates37 / 313 g(12%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.74 g
- Insoluble Fiber0.74 g
- Total Sugars16.3 g
- Added Sugars16.3 / 63 g(26%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.3 / 83 g(16%)
- Saturated Fat3.7 / 25 g(15%)
- Trans Fat1.5 g
- Monounsaturated Fat5.2 g
- Polyunsaturated Fat3 g
- Cholesterol37 / 300 mg(12%)
- Omega-30 g
- Omega-63 g
- Omega-95.2 g
- Oleic Acid4.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid3 g
- Myristic Acid0 g
- Palmitic Acid2.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.74 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.7 / 56 g(7%)
Amino Acids
- Lysine0.29 g
- Serine0.16 g
- Valine0.2 g
- Alanine0.19 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.27 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.1 g
- Threonine0.13 g
- Isoleucine0.17 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid0.64 g
- Aspartic Acid0.32 g
- Phenylalanine0.22 g
- Glycine0.16 g
- Leucine0.3 g
- Tyrosine0.14 g
Vitamins
- Vitamin A37 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.07 / 15 ug(0%)
- Vitamin E0.37 / 15 mg(2%)
- Vitamin K0.74 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(6%)
- Vitamin B120.15 / 2.4 ug(6%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)0.74 / 16 mg(5%)
- Folate44.4 / 400 ug(11%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin2.2 / 30 ug(7%)
- Choline11.1 / 550 mg(2%)
Minerals
- Calcium59.2 / 1,000 mg(6%)
- Iron1.1 / 8 mg(14%)
- Magnesium14.8 / 420 mg(4%)
- Phosphorus74 / 700 mg(11%)
- Potassium111 / 3,400 mg(3%)
- Sodium148 / 2,300 mg(6%)
- Zinc0.37 / 11 mg(3%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium7.4 / 55 ug(13%)
- Iodine7.4 / 150 ug(5%)
- Chromium0.37 / 35 ug(1%)
- Molybdenum3.7 / 45 ug(8%)
- Chloride0 / 2,300 mg(0%)
Other
- Water20 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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