Borscht With Pork
Borscht with pork offers a rich source of protein with moderate fat content, making it a wholesome choice for a balanced diet. It is a good source of dietary fiber, which supports healthy digestion, alongside a substantial amount of vitamin C to help maintain immune function. The soup also provides key minerals like iron and potassium, essential for overall wellness. Balanced in carbohydrates and protein, it offers satisfying nourishment without excess heaviness.
Macro Impact
A Serving (236 g) of Borscht With Pork contains 280 calories, 25 g of protein, 32 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (236 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber4 g
- Insoluble Fiber4 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.5 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-93 g
- Oleic Acid2.5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid0.8 g
- Caprylic Acid0.1 g
- Linoleic Acid1.8 g
- Myristic Acid0.4 g
- Palmitic Acid1.5 g
- Linolenic Acid0.4 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.3 g
- Serine0.9 g
- Valine1.5 g
- Alanine2 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1.2 g
- Taurine10 mg
- Arginine1.7 g
- Histidine0.8 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid3.8 g
- Aspartic Acid1.4 g
- Phenylalanine1.2 g
- Glycine1.3 g
- Leucine2.2 g
- Tyrosine0.7 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C75 / 90 mg(83%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K80 / 120 ug(67%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron7 / 8 mg(87%)
- Magnesium40 / 420 mg(10%)
- Phosphorus180 / 700 mg(26%)
- Potassium500 / 3,400 mg(15%)
- Sodium540 / 2,300 mg(23%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride800 / 2,300 mg(35%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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