Cholent
Cholent is a hearty dish rich in carbohydrates and dietary fiber, perfect for sustained energy and digestive health. It also offers a notable amount of protein with low saturated fat, making it nutritionally balanced. Key minerals like iron, potassium, and phosphorus support overall well-being. Additionally, it provides essential vitamins including B12 and vitamin C that help maintain normal body functions.
Macro Impact
A Serving (113 g) of Cholent contains 281 calories, 9.3 g of protein, 52.9 g of carbohydrates, and 4.2 g of fat.
Calorie Burn
How long would it take to burn off 281 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates52.9 / 313 g(17%)
- Dietary Fiber9.7 / 38 g(26%)
- Soluble Fiber4.9 g
- Insoluble Fiber4.9 g
- Total Sugars2.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.2 / 83 g(5%)
- Saturated Fat0.57 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.8 g
- Cholesterol50.8 / 300 mg(17%)
- Omega-30.09 g
- Omega-61.7 g
- Omega-91.8 g
- Oleic Acid1.7 g
- Capric Acid0 g
- Erucic Acid0.06 g
- Lauric Acid0 g
- Stearic Acid0.9 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0.34 g
- Palmitic Acid1.1 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.23 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.17 g
Protein
- Protein9.3 / 56 g(17%)
Amino Acids
- Lysine0.73 g
- Serine0.36 g
- Valine0.5 g
- Alanine0.41 g
- Cystine0.05 g
- Cysteine0.14 g
- Proline0.69 g
- Taurine23 mg
- Arginine0.45 g
- Histidine0.23 g
- Threonine0.41 g
- Isoleucine0.45 g
- Methionine0.23 g
- Tryptophan0.14 g
- Glutamic Acid1.6 g
- Aspartic Acid0.92 g
- Phenylalanine0.41 g
- Glycine0.41 g
- Leucine0.78 g
- Tyrosine0.32 g
Vitamins
- Vitamin A11.3 / 900 ug(1%)
- Vitamin C5.6 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K5.6 / 120 ug(5%)
- Vitamin B60.23 / 1.3 mg(17%)
- Vitamin B121.1 / 2.4 ug(47%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate22.6 / 400 ug(6%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin2.3 / 30 ug(8%)
- Choline22.6 / 550 mg(4%)
Minerals
- Calcium28.2 / 1,000 mg(3%)
- Iron1.7 / 8 mg(21%)
- Magnesium28.2 / 420 mg(7%)
- Phosphorus169.5 / 700 mg(24%)
- Potassium339 / 3,400 mg(10%)
- Sodium226 / 2,300 mg(10%)
- Zinc1.7 / 11 mg(15%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.57 / 2.3 mg(25%)
- Selenium17 / 55 ug(31%)
- Iodine3.4 / 150 ug(2%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum11.3 / 45 ug(25%)
- Chloride169.5 / 2,300 mg(7%)
Other
- Water67.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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