Cottage Pie
Cottage Pie offers a nutritious and balanced meal with a notable protein content that supports muscle maintenance. Its richness in dietary fiber aids digestive health and promotes gut wellbeing. Essential minerals such as iron, potassium, and zinc contribute to vital bodily functions. Additionally, it provides valuable vitamins including B12 and vitamin C, helping to sustain energy and immune health.
Macro Impact
A Serving (280 g) of Cottage Pie contains 392 calories, 19.6 g of protein, 33.6 g of carbohydrates, and 17.6 g of fat.
Calorie Burn
How long would it take to burn off 392 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace100 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (280 g)
Carbohydrates
- Carbohydrates33.6 / 313 g(11%)
- Dietary Fiber5.6 / 38 g(15%)
- Soluble Fiber2.8 g
- Insoluble Fiber2.8 g
- Total Sugars5 g
- Added Sugars1.4 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates23 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17.6 / 83 g(21%)
- Saturated Fat8.4 / 25 g(34%)
- Trans Fat0.28 g
- Monounsaturated Fat6.2 g
- Polyunsaturated Fat2.8 g
- Cholesterol84 / 300 mg(28%)
- Omega-30.28 g
- Omega-62.5 g
- Omega-94.2 g
- Oleic Acid4.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid3.4 g
- Caprylic Acid0 g
- Linoleic Acid2.2 g
- Myristic Acid1.4 g
- Palmitic Acid5 g
- Linolenic Acid0.28 g
- Eicosenoic Acid0.28 g
- Arachidonic Acid0.28 g
- Alpha-Linolenic Acid (ALA)0.28 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.14 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.14 g
Protein
- Protein19.6 / 56 g(35%)
Amino Acids
- Lysine2.2 g
- Serine1.1 g
- Valine1.7 g
- Alanine2 g
- Cystine0.28 g
- Cysteine0.56 g
- Proline2.2 g
- Taurine42 mg
- Arginine2 g
- Histidine0.84 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.84 g
- Tryptophan0.42 g
- Glutamic Acid7 g
- Aspartic Acid2.8 g
- Phenylalanine1.4 g
- Glycine2 g
- Leucine2.5 g
- Tyrosine1.1 g
Vitamins
- Vitamin A140 / 900 ug(16%)
- Vitamin C11.2 / 90 mg(12%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.8 / 15 mg(19%)
- Vitamin K14 / 120 ug(12%)
- Vitamin B60.56 / 1.3 mg(43%)
- Vitamin B122.2 / 2.4 ug(93%)
- Thiamin (B1)0.28 / 1.2 mg(23%)
- Riboflavin (B2)0.42 / 1.3 mg(32%)
- Niacin (B3)8.4 / 16 mg(52%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)1.4 / 5 mg(28%)
- Biotin14 / 30 ug(47%)
- Choline112 / 550 mg(20%)
Minerals
- Calcium84 / 1,000 mg(8%)
- Iron5 / 8 mg(63%)
- Magnesium70 / 420 mg(17%)
- Phosphorus252 / 700 mg(36%)
- Potassium896 / 3,400 mg(26%)
- Sodium840 / 2,300 mg(37%)
- Zinc2.8 / 11 mg(25%)
- Copper0.28 / 0.9 mg(31%)
- Manganese0.56 / 2.3 mg(24%)
- Selenium42 / 55 ug(76%)
- Iodine28 / 150 ug(19%)
- Chromium14 / 35 ug(40%)
- Molybdenum28 / 45 ug(62%)
- Chloride0 / 2,300 mg(0%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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