Apple Tart
Apple tart is a sweet snack providing a moderate amount of protein alongside a balanced energy content. It contains notable levels of fats, mainly saturated, complemented by a rich supply of carbohydrates and natural sugars. The presence of dietary fiber aids digestion and adds to its nutritional appeal. Additionally, it delivers essential minerals like potassium and iron, as well as vitamins including vitamin A and a touch of vitamin C.
Macro Impact
A Serving (120 g) of Apple Tart contains 342 calories, 4.2 g of protein, 49.2 g of carbohydrates, and 14.4 g of fat.
Calorie Burn
How long would it take to burn off 342 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace87 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates49.2 / 313 g(16%)
- Dietary Fiber3.6 / 38 g(9%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.4 g
- Total Sugars20.4 g
- Added Sugars12 / 63 g(19%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.4 / 83 g(17%)
- Saturated Fat7.2 / 25 g(29%)
- Trans Fat0 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat2.4 g
- Cholesterol48 / 300 mg(16%)
- Omega-30 g
- Omega-61.2 g
- Omega-93.6 g
- Oleic Acid3.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.6 g
- Stearic Acid2.4 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid1.2 g
- Palmitic Acid3.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.2 / 56 g(8%)
Amino Acids
- Lysine0.16 g
- Serine0.23 g
- Valine0.16 g
- Alanine0.3 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.46 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.07 g
- Threonine0.07 g
- Isoleucine0.12 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.91 g
- Aspartic Acid0.61 g
- Phenylalanine0.16 g
- Glycine0.23 g
- Leucine0.23 g
- Tyrosine0.12 g
Vitamins
- Vitamin A36 / 900 ug(4%)
- Vitamin C2.4 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.12 / 2.4 ug(5%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin2.4 / 30 ug(8%)
- Choline18 / 550 mg(3%)
Minerals
- Calcium18 / 1,000 mg(2%)
- Iron0.84 / 8 mg(11%)
- Magnesium12 / 420 mg(3%)
- Phosphorus24 / 700 mg(3%)
- Potassium132 / 3,400 mg(4%)
- Sodium240 / 2,300 mg(10%)
- Zinc0.36 / 11 mg(3%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium3.6 / 55 ug(7%)
- Iodine2.4 / 150 ug(2%)
- Chromium1.2 / 35 ug(3%)
- Molybdenum6 / 45 ug(13%)
- Chloride144 / 2,300 mg(6%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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