Black Pudding Slices
Black pudding slices provide a rich source of protein, essential for muscle maintenance. They are notably high in iron, supporting healthy blood functions. With minerals like calcium, phosphorus, and potassium, they contribute to bone health and electrolyte balance. The presence of dietary fiber and moderate fats makes them a flavorful and nourishing choice.
Macro Impact
A Serving (57 g) of Black Pudding Slices contains 168 calories, 9 g of protein, 17 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 168 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates14 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.1 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-61 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0.05 g
- Erucic Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid1.8 g
- Caprylic Acid0.05 g
- Linoleic Acid0.9 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.66 g
- Serine0.37 g
- Valine0.44 g
- Alanine0.51 g
- Cystine0.07 g
- Cysteine0.15 g
- Proline0.37 g
- Taurine20 mg
- Arginine0.51 g
- Histidine0.22 g
- Threonine0.37 g
- Isoleucine0.44 g
- Methionine0.22 g
- Tryptophan0.15 g
- Glutamic Acid1.8 g
- Aspartic Acid0.88 g
- Phenylalanine0.44 g
- Glycine0.58 g
- Leucine0.66 g
- Tyrosine0.22 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron207 / 8 mg(2588%)
- Magnesium15 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium560 / 2,300 mg(24%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride865 / 2,300 mg(38%)
Other
- Water32 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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