Seaweed
Seaweed offers a high protein content that promotes muscle health and helps keep you full. It contains low amounts of fat, including minimal saturated fats, making it a light choice. It is also rich in calcium, iron, and magnesium, important minerals for overall wellbeing. The dietary fiber supports healthy digestion and contributes to feeling satisfied after meals.
Macro Impact
A Serving (15 g) of Seaweed contains 43 calories, 4.5 g of protein, 5 g of carbohydrates, and 0.5 g of fat.
Calorie Burn
How long would it take to burn off 43 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.35 g
- Insoluble Fiber0.35 g
- Total Sugars0.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates3.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.5 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-60.1 g
- Omega-90.2 g
- Oleic Acid0.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.08 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.32 g
- Serine0.24 g
- Valine0.28 g
- Alanine0.24 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.12 g
- Threonine0.2 g
- Isoleucine0.24 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid0.65 g
- Aspartic Acid0.41 g
- Phenylalanine0.24 g
- Glycine0.24 g
- Leucine0.41 g
- Tyrosine0.16 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin2 / 30 ug(7%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron3 / 8 mg(38%)
- Magnesium20 / 420 mg(5%)
- Phosphorus30 / 700 mg(4%)
- Potassium100 / 3,400 mg(3%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.45 / 0.9 mg(50%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium6 / 55 ug(11%)
- Iodine250 / 150 ug(167%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water14 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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