Tjvjik
Tjvjik is a nourishing and flavorful food, rich in protein that aids muscle development. It contains a notable amount of fat, including saturated fats, providing lasting energy. This food is an excellent source of vitamin A, essential for eye health and skin vitality, and it also offers important minerals like iron and phosphorus. The dietary fiber along with potassium and zinc enhance its well-rounded nutritional profile.
Macro Impact
A Serving (200 g) of Tjvjik contains 400 calories, 30 g of protein, 20 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat4.5 g
- Cholesterol350 / 300 mg(117%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-97.5 g
- Oleic Acid7 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid2 g
- Caprylic Acid0.05 g
- Linoleic Acid1 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.4 g
- Serine1 g
- Valine1.7 g
- Alanine3 g
- Cystine0.35 g
- Cysteine0.69 g
- Proline1.3 g
- Taurine50 mg
- Arginine2.2 g
- Histidine0.86 g
- Threonine1.3 g
- Isoleucine1.5 g
- Methionine0.78 g
- Tryptophan0.43 g
- Glutamic Acid3.5 g
- Aspartic Acid2.6 g
- Phenylalanine1.1 g
- Glycine1.7 g
- Leucine2.6 g
- Tyrosine0.95 g
Vitamins
- Vitamin A10,000 / 900 ug(1111%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B1280 / 2.4 ug(3333%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)3.5 / 1.3 mg(269%)
- Niacin (B3)8 / 16 mg(50%)
- Folate350 / 400 ug(88%)
- Pantothenic Acid (B5)4 / 5 mg(80%)
- Biotin50 / 30 ug(167%)
- Choline550 / 550 mg(100%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron12 / 8 mg(150%)
- Magnesium20 / 420 mg(5%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium300 / 2,300 mg(13%)
- Zinc5 / 11 mg(45%)
- Copper4 / 0.9 mg(444%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium50 / 55 ug(91%)
- Iodine15 / 150 ug(10%)
- Chromium8 / 35 ug(23%)
- Molybdenum15 / 45 ug(33%)
- Chloride100 / 2,300 mg(4%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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