Black Pudding
Black pudding offers a rich source of essential nutrients, particularly protein and iron, which are important for muscle health and oxygen transport. It also provides zinc and B vitamins like B12 that support energy metabolism. While it has a moderate calorie content, the fat level is notable, especially saturated fats. Its sodium content is relatively high, so mindful consumption is advisable within a balanced diet.
Macro Impact
A Serving (75 g) of Black Pudding contains 222 calories, 12.3 g of protein, 1 g of carbohydrates, and 16.5 g of fat.
Calorie Burn
How long would it take to burn off 222 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.2 g
- Total Sugars0.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.5 / 83 g(20%)
- Saturated Fat6.4 / 25 g(26%)
- Trans Fat0 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat4.1 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.05 g
- Omega-64 g
- Omega-96 g
- Oleic Acid5.8 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid2.7 g
- Caprylic Acid0.05 g
- Linoleic Acid3.9 g
- Myristic Acid0.4 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein12.3 / 56 g(22%)
Amino Acids
- Lysine0.92 g
- Serine0.81 g
- Valine0.7 g
- Alanine0.81 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.58 g
- Taurine20 mg
- Arginine0.92 g
- Histidine0.35 g
- Threonine0.46 g
- Isoleucine0.58 g
- Methionine0.29 g
- Tryptophan0.11 g
- Glutamic Acid1.9 g
- Aspartic Acid1.2 g
- Phenylalanine0.46 g
- Glycine0.81 g
- Leucine1 g
- Tyrosine0.35 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron7 / 8 mg(87%)
- Magnesium15 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium800 / 2,300 mg(35%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride100 / 2,300 mg(4%)
Other
- Water45.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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