Battered Black Pudding And Chips
This crispy treat provides a decent amount of protein and is a notable source of iron, supporting daily vitality. Its fiber content aids digestion and helps maintain fullness. With moderate fats and sugars, it offers a balanced and tasty option. Additionally, it supplies potassium and vitamin K, essential for overall wellness.
Macro Impact
A Serving (300 g) of Battered Black Pudding And Chips contains 570 calories, 16 g of protein, 65 g of carbohydrates, and 38 g of fat.
Calorie Burn
How long would it take to burn off 570 calories?
- Walking3.5 mph, moderate pace101 min
- YogaModerate effort, gentle pace145 min
- SwimmingFreestyle, moderate effort75 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace72 min
- Running5 mph (12 min/mile)52 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars3 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat38 / 83 g(46%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat1 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat7 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.4 g
- Omega-66.6 g
- Omega-916 g
- Oleic Acid11 g
- Capric Acid0.1 g
- Erucic Acid2 g
- Lauric Acid0.2 g
- Stearic Acid2.5 g
- Caprylic Acid0.1 g
- Linoleic Acid6 g
- Myristic Acid1.2 g
- Palmitic Acid4.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.2 g
- Serine0.66 g
- Valine0.85 g
- Alanine0.94 g
- Cystine0.19 g
- Cysteine0.28 g
- Proline0.94 g
- Taurine30 mg
- Arginine1.1 g
- Histidine0.47 g
- Threonine0.66 g
- Isoleucine0.75 g
- Methionine0.28 g
- Tryptophan0.24 g
- Glutamic Acid2.8 g
- Aspartic Acid1.4 g
- Phenylalanine0.66 g
- Glycine0.75 g
- Leucine1.1 g
- Tyrosine0.56 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron12 / 8 mg(150%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,400 / 2,300 mg(61%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,100 / 2,300 mg(91%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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