Stuffed Bell Peppers
Stuffed Bell Peppers offer a rich source of protein, making them a fulfilling and nourishing meal choice. They provide beneficial dietary fiber along with important vitamins such as vitamin C and vitamin A. This dish also brings key minerals like iron, calcium, and potassium to the table, supporting overall nutrition. With moderate fat and sodium content, it makes for a delicious and balanced addition to your diet.
Macro Impact
A Serving (435 g) of Stuffed Bell Peppers contains 1044 calories, 56.6 g of protein, 134.9 g of carbohydrates, and 30.4 g of fat.
Calorie Burn
How long would it take to burn off 1044 calories?
- Walking3.5 mph, moderate pace185 min
- YogaModerate effort, gentle pace265 min
- SwimmingFreestyle, moderate effort137 min
- Biking12–14 mph, moderate effort99 min
- StairsStair climbing, moderate pace133 min
- Running5 mph (12 min/mile)96 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (435 g)
Carbohydrates
- Carbohydrates134.9 / 313 g(43%)
- Dietary Fiber13 / 38 g(34%)
- Soluble Fiber4.4 g
- Insoluble Fiber8.7 g
- Total Sugars17.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates104.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30.4 / 83 g(37%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0 g
- Monounsaturated Fat13.5 g
- Polyunsaturated Fat7 g
- Cholesterol195.7 / 300 mg(65%)
- Omega-30.7 g
- Omega-66.1 g
- Omega-913.5 g
- Oleic Acid12.6 g
- Capric Acid0.17 g
- Erucic Acid0.44 g
- Lauric Acid0.7 g
- Stearic Acid2.5 g
- Caprylic Acid0.17 g
- Linoleic Acid5.2 g
- Myristic Acid2.3 g
- Palmitic Acid4.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.44 g
- Arachidonic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0.7 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.35 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein56.6 / 56 g(101%)
Amino Acids
- Lysine6.3 g
- Serine3.2 g
- Valine4.4 g
- Alanine3.8 g
- Cystine0.65 g
- Cysteine1.3 g
- Proline4.4 g
- Taurine44 mg
- Arginine4.4 g
- Histidine1.9 g
- Threonine3.2 g
- Isoleucine3.8 g
- Methionine1.9 g
- Tryptophan0.65 g
- Glutamic Acid18.9 g
- Aspartic Acid7.6 g
- Phenylalanine3.2 g
- Glycine3.8 g
- Leucine7 g
- Tyrosine2.5 g
Vitamins
- Vitamin A1,305 / 900 ug(145%)
- Vitamin C108.7 / 90 mg(121%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E5.2 / 15 mg(35%)
- Vitamin K43.5 / 120 ug(36%)
- Vitamin B61.3 / 1.3 mg(100%)
- Vitamin B123 / 2.4 ug(127%)
- Thiamin (B1)0.44 / 1.2 mg(36%)
- Riboflavin (B2)0.65 / 1.3 mg(50%)
- Niacin (B3)17.4 / 16 mg(109%)
- Folate261 / 400 ug(65%)
- Pantothenic Acid (B5)2.2 / 5 mg(43%)
- Biotin21.8 / 30 ug(73%)
- Choline217.5 / 550 mg(40%)
Minerals
- Calcium652.5 / 1,000 mg(65%)
- Iron17.4 / 8 mg(217%)
- Magnesium174 / 420 mg(41%)
- Phosphorus739.5 / 700 mg(106%)
- Potassium1,957.5 / 3,400 mg(58%)
- Sodium2,610 / 2,300 mg(113%)
- Zinc13 / 11 mg(119%)
- Copper1.3 / 0.9 mg(145%)
- Manganese1.7 / 2.3 mg(76%)
- Selenium87 / 55 ug(158%)
- Iodine43.5 / 150 ug(29%)
- Chromium21.8 / 35 ug(62%)
- Molybdenum43.5 / 45 ug(97%)
- Chloride0 / 2,300 mg(0%)
Other
- Water174 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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