Tonic Water
Tonic water is a refreshing drink with moderate calorie content. It contains no fat or protein, making it a light choice for any time of day. The presence of sugars adds a pleasant sweetness to the beverage. Additionally, it has very low sodium levels, supporting a balanced hydration option.
Macronutrient distribution
A 100 g of Tonic Water contains 34 calories, 0 g of protein, 8.8 g of carbohydrates, and 0 g of fat.
- Carbs
- 8.8 g100%
of calories
Calorie Burn
How long would it take to burn off 34 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8.8 / 313 g(3%)
- Total Sugars8.8 g
- Added Sugars8.8 / 63 g(14%)
Minerals
- Calcium1 / 1,000 mg(0%)
- Iron0.01 / 8 mg(0%)
- Sodium12 / 2,300 mg(1%)
- Zinc0.1 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Iodine0.7 / 150 ug(0%)
Other
- Water91.1 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
