Regular Lemon-lime Soda
Regular lemon-lime soda is a light beverage with very low calories and almost no fat content. It provides a good amount of simple sugars, delivering a quick boost of energy with a refreshing taste. The sodium level is minimal, helping maintain a balanced electrolyte profile without excess. Ideal for those seeking a sweet, fizzy drink without added fats or proteins.
Macronutrient distribution
A 100 g of Regular Lemon-lime Soda contains 40 calories, 0.07 g of protein, 10.2 g of carbohydrates, and 0.02 g of fat.
- Protein
- 0.1 g1%
- Carbs
- 10.2 g99%
- Fat
- 0 g0%
of calories
Calorie Burn
How long would it take to burn off 40 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10.2 / 313 g(3%)
- Total Sugars10 g
- Added Sugars10 / 63 g(16%)
Fats
- Total Fat0.02 / 83 g(0%)
Protein
- Protein0.07 / 56 g(0%)
Vitamins
- Niacin (B3)0.02 / 16 mg(0%)
- Choline0.4 / 550 mg(0%)
Minerals
- Calcium2 / 1,000 mg(0%)
- Iron0.07 / 8 mg(1%)
- Magnesium1 / 420 mg(0%)
- Potassium1 / 3,400 mg(0%)
- Sodium9.5 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
Other
- Water89.6 / 3,700 g(2%)
Sources
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