Paloma
Paloma is a light beverage with low calories and a minimal fat content, perfect for those seeking a refreshing low-calorie option. It provides simple carbohydrates that offer a quick energy boost and a natural sweetness. The moderate amount of vitamin C supports overall vitality. Additionally, its potassium content helps maintain electrolyte balance, making it a revitalizing drink choice.
Macronutrient distribution
A 100 g of Paloma contains 71 calories, 0.1 g of protein, 6.7 g of carbohydrates, and 0.03 g of fat.
- Protein
- 0.1 g1%
- Carbs
- 6.7 g97%
- Fat
- 0 g1%
of calories
Calorie Burn
How long would it take to burn off 71 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.7 / 313 g(2%)
- Total Sugars6 g
- Added Sugars6 / 63 g(10%)
- Other Carbohydrates0.67 g
Fats
- Total Fat0.03 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.01 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
Protein
- Protein0.1 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.01 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Vitamin A3.3 / 900 ug(0%)
- Vitamin C6.7 / 90 mg(7%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.03 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.07 / 16 mg(0%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.33 / 30 ug(1%)
- Choline0.67 / 550 mg(0%)
Minerals
- Calcium6.7 / 1,000 mg(1%)
- Iron0.03 / 8 mg(0%)
- Magnesium3.3 / 420 mg(1%)
- Phosphorus1.7 / 700 mg(0%)
- Potassium60 / 3,400 mg(2%)
- Sodium13.3 / 2,300 mg(1%)
- Zinc0.07 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.33 / 55 ug(1%)
- Iodine0.33 / 150 ug(0%)
- Chromium0.17 / 35 ug(0%)
- Molybdenum0.17 / 45 ug(0%)
- Chloride20.7 / 2,300 mg(1%)
Other
- Water87 / 3,700 g(2%)
- Alcohol6.3 g
Sources
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