Sweetened Sports Drink Mix
This sweetened sports drink mix provides a quick source of energy, thanks to its high carbohydrate content. It is low in fat and offers a significant calorie boost, making it perfect for replenishing energy during exercise. The sodium and potassium levels help maintain electrolyte balance. Additionally, it provides minerals such as phosphorus and calcium, supporting muscle and bone health.
Macronutrient distribution
A Serving (20 g) of Sweetened Sports Drink Mix contains 78 calories, 0 g of protein, 18.8 g of carbohydrates, and 0.25 g of fat.
- Carbs
- 18.8 g97%
- Fat
- 0.2 g3%
of calories
Calorie Burn
How long would it take to burn off 78 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates18.8 / 313 g(6%)
- Total Sugars16.1 g
- Added Sugars16.1 / 63 g(26%)
- Other Carbohydrates2.7 g
Fats
- Total Fat0.25 / 83 g(0%)
Vitamins
- Vitamin C0.08 / 90 mg(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)0.04 / 16 mg(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
Minerals
- Calcium8 / 1,000 mg(1%)
- Iron0.07 / 8 mg(1%)
- Magnesium0.2 / 420 mg(0%)
- Phosphorus24 / 700 mg(3%)
- Potassium6 / 3,400 mg(0%)
- Sodium12.6 / 2,300 mg(1%)
- Zinc0.01 / 11 mg(0%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
Other
- Water0.5 / 3,700 g(0%)
Sources
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