Lemonade Mix (powder)
This lemonade mix powder provides a quick energy boost due to its high carbohydrate content. It is low in fat and contains no protein, making it a light and refreshing choice. The presence of minerals like magnesium and phosphorus supports overall nutritional balance. Perfect for creating a sweet and thirst-quenching drink anytime.
Macronutrient distribution
A Serving (20 g) of Lemonade Mix (powder) contains 76 calories, 0 g of protein, 19.6 g of carbohydrates, and 0.2 g of fat.
- Carbs
- 19.6 g98%
- Fat
- 0.2 g2%
of calories
Calorie Burn
How long would it take to burn off 76 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates19.6 / 313 g(6%)
- Total Sugars18.9 g
- Added Sugars18.9 / 63 g(30%)
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Palmitic Acid0.01 g
Vitamins
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.38 / 120 ug(0%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
Minerals
- Calcium2.2 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium33 / 420 mg(8%)
- Phosphorus19.8 / 700 mg(3%)
- Potassium7.8 / 3,400 mg(0%)
- Sodium26 / 2,300 mg(1%)
- Zinc0.01 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.06 / 55 ug(0%)
Other
- Water0.1 / 3,700 g(0%)
Sources
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