Sweetened Fruit Flavored Drink Mix
This sweetened fruit-flavored drink mix offers a notable source of calcium and phosphorus, minerals important for bone health. It contains almost no fat and no protein, making it a light and easily digestible beverage. The high sugar content provides quick energy alongside a naturally sweet and enjoyable flavor. A refreshing choice for those looking for a tasty drink with beneficial minerals.
Macronutrient distribution
A Serving (20 g) of Sweetened Fruit Flavored Drink Mix contains 76 calories, 0 g of protein, 19.5 g of carbohydrates, and 0.02 g of fat.
- Carbs
- 19.5 g100%
- Fat
- 0 g0%
of calories
Calorie Burn
How long would it take to burn off 76 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates19.5 / 313 g(6%)
- Total Sugars19 g
- Added Sugars19 / 63 g(30%)
- Other Carbohydrates0.5 g
Fats
- Total Fat0.02 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Capric Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
Vitamins
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0.2 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
Minerals
- Calcium28.4 / 1,000 mg(3%)
- Iron0.1 / 8 mg(1%)
- Magnesium0.2 / 420 mg(0%)
- Phosphorus41.2 / 700 mg(6%)
- Potassium1 / 3,400 mg(0%)
- Sodium24 / 2,300 mg(1%)
- Zinc0.02 / 11 mg(0%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(0%)
Other
- Water0.28 / 3,700 g(0%)
Sources
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