Sweetened Iced Tea Mix
This sweetened iced tea mix is a concentrated source of energy, rich in carbohydrates and natural sugars. It features very low fat and protein levels, making it a light option to digest. Small amounts of fiber and essential minerals like potassium and iron contribute to its nutritional balance. Ideal for those wanting a refreshing drink with a significant calorie boost.
Macronutrient distribution
A Serving (10 g) of Sweetened Iced Tea Mix contains 40 calories, 0.01 g of protein, 9.9 g of carbohydrates, and 0.07 g of fat.
- Protein
- 0 g0%
- Carbs
- 9.9 g98%
- Fat
- 0.1 g2%
of calories
Calorie Burn
How long would it take to burn off 40 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (10 g)
Carbohydrates
- Carbohydrates9.9 / 313 g(3%)
- Dietary Fiber0.07 / 38 g(0%)
- Insoluble Fiber0.07 g
- Total Sugars9.5 g
- Added Sugars9.5 / 63 g(15%)
- Other Carbohydrates0.26 g
Fats
- Total Fat0.07 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.05 g
- Stearic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
Protein
- Protein0.01 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Niacin (B3)0.01 / 16 mg(0%)
- Folate0.1 / 400 ug(0%)
Minerals
- Calcium0.2 / 1,000 mg(0%)
- Iron0.02 / 8 mg(0%)
- Magnesium0.3 / 420 mg(0%)
- Phosphorus0.2 / 700 mg(0%)
- Potassium16.9 / 3,400 mg(0%)
- Sodium0.5 / 2,300 mg(0%)
- Zinc0 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium0.06 / 55 ug(0%)
Other
- Water0.01 / 3,700 g(0%)
- Caffeine3.5 mg
Sources
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