Sweetened Lemonade
This sweetened lemonade provides a refreshing source of easily digestible carbohydrates, giving a quick energy boost. Its very low fat and protein content make it a light beverage option. The presence of vitamin C adds a beneficial vitamin component to the drink. Additionally, it contains small amounts of essential minerals like potassium and iron.
Macronutrient distribution
A 100 g of Sweetened Lemonade contains 42 calories, 0.07 g of protein, 10 g of carbohydrates, and 0.04 g of fat.
- Protein
- 0.1 g1%
- Carbs
- 10 g98%
- Fat
- 0 g1%
of calories
Calorie Burn
How long would it take to burn off 42 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Total Sugars10 g
- Added Sugars10 / 63 g(16%)
Fats
- Total Fat0.04 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.02 g
Protein
- Protein0.07 / 56 g(0%)
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C3.9 / 90 mg(4%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin1 / 30 ug(3%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron0.16 / 8 mg(2%)
- Magnesium2 / 420 mg(0%)
- Phosphorus3 / 700 mg(0%)
- Potassium15 / 3,400 mg(0%)
- Sodium4 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.1 / 55 ug(0%)
- Chloride1 / 2,300 mg(0%)
Other
- Water89.9 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
